Chickpeas Salad with Avocado Smash Wrap

White plate piled with Chickpeas Avocado Salad Smash wraps.

5 from 2 votes

One of my all-time favorites for a healthy lunch or light dinner, this Chickpeas Salad with Avocado Smash. It's easy to make, and customizable to your tastes. Add your favorite veggies for a nourishing and delicious meal!

Prep Time5

Total Time5

Course: Entree, Lunch

Cuisine: American

Keyword: avocado chickpea smash

Diet: DASH, Gluten Free, MIND Diet, Vegan, Vegetarian

Servings: serving

Calories: 348kcal

Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

1 large avocado
15 ounce can of chickpeas rinsed and drained
Salt to taste
Ground black pepper to taste
Broccoli slaw optional
Gluten Free tortilla optional
Chopped red onion optional
Chopped cucumbers optional
Sprouts optional
Shredded carrots optional
Leafy greens optional

Instructions

Combine the avocado, chickpeas, salt and pepper in a small bowl and mash to desired consistency with a fork or potato masher.
Spread the smashed avocado mixture on top of a tortilla or bread. Or spoon in to the emply avocado skin.
Top with optional veggies of choice and serve.

Notes

Nutrition information is for the avocado and chickpea mash alone. Adding bread or a tortilla adds additional calories. The extra veggies add minimal calories but extra nutrients.

Nutrition