Easy Gluten-Free Sweet Potato Fries with Feta and Greek Herbs
Gluten-free sweet potato fries topped with tangy feta cheese and Greek seasoning are a delicious and healthy side dish or snack, perfect for any occasion!
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Craving a delicious and healthy side dish? These gluten-free sweet potato fries are baked, not fried, and topped with tangy feta cheese, Greek seasoning, and salt and pepper. That’s it!
They’re easy to make, packed with nutrients, and naturally gluten-free—perfect for a quick snack or a tasty side dish for your favorite meals.
Gluten-Free Sweet Potato Fries Ingredients
- Sweet potatoes
- Extra virgin olive oil
- Feta cheese
- Greek seasoning (or any combination of dried oregano, mint, onion, and garlic).
- Salt and fresh ground black pepper.
How to Make Gluten Free Sweet Potato Fries
- Preheat your oven to 400 degrees Fahrenheit.
- Toss the cut sweet potatoes with olive oil, Greek seasoning, and salt and pepper. Spread out on a baking sheet and bake for ~ 30 minutes.
- Remove from the oven and top with crumbled feta cheese.
Be sure to check out the full recipe instruction and ingredient list in the recipe card.
Health & Nutrition Benefits
These gluten-free sweet potato fries are delicious and packed with nutrients! Sweet potatoes are a good source of fiber and vitamins A and C for gut health and optimal immune health.
Extra virgin olive oil and Greek herbs add anti-inflammatory benefits, while feta cheese boosts protein and calcium.
One serving of gluten-free sweet potato fries has approximately 180 calories, 4 grams of protein, 3 grams of fiber, and only 3 grams of saturated fat.
This recipe is gluten-free, vegetarian, MIND diet, Mediterranean diet, and DASH diet friendly.
Gluten Free Sweet Potato Fries with Feta and Greek Seasoning
Ingredients
- 2 large sweet potatoes, peeled, cut in 1/2 width wise, & into 1/4 to 1/2 inch “fries”
- 1 tablespoon extra virgin olive oil
- 1/2 cup crumbled feta cheese, c
- 1 tablespoon Greek Seasoning, or a combination of dried oregano, mint, onion & garlic
- Salt and freshly ground black pepper to taste, to taste
- Black pepper, freshly ground to taste
Instructions
- Pre-heat oven to 400 degrees fahrenheit.
- Place the cut-up sweet potato fries on a greased baking sheet and drizzle with olive oil. Toss with your hands, ensuring all of the fries are coated with the oil.
- Spread the fries on the baking sheet in one layer and sprinkle with Greek Seasoning (or any dried herbs you are using), salt, and fresh ground black pepper.
- Bake for 30 minutes, or until desired crispness is achieved. See recipe notes for tips.
- Remove from the oven, place on serving platter, and sprinkle with feta cheese before serving.
Notes
- For extra crispiness, bake in a convection oven or an air fryer.
Nutrition
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Two More Healthy Gluten- Free Fries Recipes You’ll Love!
Did you make this recipe?
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My kids don’t normally like Sweet Potato Fries, but they LOVED these with the feta cheese and Greek seasoning. Great recipe!
Thanks so much for chiming in here with your comments and experience Kellie! I’m working on writing a CEU on leaky gut syndrome, and there’s some research about LGS brought on by radiation and chemo, so what you say makes a lot of sense. I always appreciate you sharing your expertise-your patients are lucky to have your support!
This is so chock full of great information and links. Thank you so much for getting this out there EA. LOVE that you said this, “My nutrition philosophy is more “50 Shade of Grey” than black and white.” Mine too! There is no ONE solution for everyone, and IBS and Gluten Sensitive alike are nuanced and complicated issues. I look to experts like you when I want to weed through hype. My hope is that enough people will read beyond the headlines.
Thanks so much Katie-I really appreciate your comments, and, like you, I hope more people will read through those headlines too! Happy to be in such good “5o Shades of Grey” company too 🙂
First off the recipe – this just reminds me that I still have to make those awesome polenta fries of yours! And now will be adding this to my “fries to make” list.
This post is so timely – just did a Myths & Trends in Nutrition talk at Eat Write Retreat this weekend and I would have stolen your line of a “50 Shades of Grey” nutrition philosophy! Glad you wrote this post – both your nutrition background and personal issues with diet really help give perspective to this study.
Thanks so much for chiming in Deanna and I wish I had been there to hear about your talk on Nutrition Myths and Trends! Sounds like you will be tasting a lot of fries this summer 🙂
I couldn’t agree more EA. I don’t believe everyone needs to be GF. Nor do I believe everyone who is GF needs to be. But I also am amazed at how quickly so many RDs were to jump on the study as the “proof” that NCGS isn’t real.
And as for the potatoes, YES. I’d love to make these!!
Thanks Regan. Yes, sadly, MANY people were quick to jump on the study as being the definitive justification to say that NCGS isn’t real. I really appreciate you taking the time to spread the word, and {hopefully} enlighten some people 🙂
Omg we love Greek fries but the only time we have them is when we splurge and buy the fried version. I am so making these at home with sweets!!
These are so easy Liz, and although they aren’t as crispy as the fried version, you can not go wrong with the feat cheese on top! I notified my hubby kept going back for seconds, and thirds, and, dare I say, fourths 🙂 Let me know how you like them!