• Background photo with vegetables and text overlay: low histamine diet

    Low Histamine Diet Recipe Book & Guidebook

    $9.99

    Are you interested in trying a low histamine diet but don’t know where to start? Make it easy with the Low Histamine Diet Guidebook and Recipe Book PDF!

    • Low Histamine Diet Guidebook
    • Low Histamine Diet Recipe Book
    • Bonus! Food diary and meal planner worksheets
    • See details below!
  • Plates of fruit and waffles with text overlay.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit

    $29.99

    Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!

    **THIS ITEM IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT IS SHIPPED. YOU WILL RECEIVE A LINK TO DOWNLOAD YOUR EBOOK WITH YOUR INVOICE. PLEASE CONTACT ME AT THESPICYRD@EASTEWART.COM IF YOU HAVE ANY PROBLEMS ACCESSING YOUR ORDER.THANK YOU!**

  • White plate with quinoa salad on top and text overlay: Vegan Low FODMAP Cookbook

    Vegan Low FODMAP Recipes Cookbook

    $4.99

    You’ll love this vegan low FODMAP recipes cookbook featuring 40+ nourishing and delicious plant-based recipes to soothe your digestive symptoms. Enjoy in good health! *This is an e-recipe book digital download.

  • Background image with lettuce, tomato, and other salad ingredients on a wooden cutting board.

    Low FODMAP Vegetarian Recipes Cookbook

    $4.99

    Make plant-forward eating healthy and delicious with 40 delicious low FODMAP vegetarian recipes to soothe your belly & nourish your body! *This is an e-recipe book digital download.

  • Overhead photo of a mango lassi topped with flowers and text overlay: Fermented Foods Cookbook

    Fermented Foods Cookbook

    $4.99

    Did you know that eating fermented foods may improve your gut health and boost immunity? Get started today with the Fermented Foods Cookbook featuring my favorite fermented foods: Kefir, Kimchi, Kombucha, Miso, Sauerkraut, Tempeh, and Yogurt!