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Starting a low-histamine diet doesn’t have to feel overwhelming! This easy-to-follow guide + recipe collection gives you exactly what to eat (and what to avoid), with simple recipes and practical tools to help you feel more confident with every meal. What’s included:
Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.
The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!
**THIS ITEM IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT IS SHIPPED. YOU WILL RECEIVE A LINK TO DOWNLOAD YOUR EBOOK WITH YOUR INVOICE. PLEASE CONTACT ME AT THESPICYRD@EASTEWART.COM IF YOU HAVE ANY PROBLEMS ACCESSING YOUR ORDER.THANK YOU!**
You’ll love this vegan low FODMAP recipes cookbook featuring 40+ nourishing and delicious plant-based recipes to soothe your digestive symptoms. Enjoy in good health! *This is an e-recipe book digital download.
Make plant-forward eating healthy and delicious with 40 delicious low FODMAP vegetarian recipes to soothe your belly & nourish your body! *This is an e-recipe book digital download.
Did you know that eating fermented foods may improve your gut health and boost immunity? Get started today with the Fermented Foods Cookbook featuring my favorite fermented foods: Kefir, Kimchi, Kombucha, Miso, Sauerkraut, Tempeh, and Yogurt!