• Photo of a roasted vegetable and quinoa bowl with text overlay: 4 Weeks of Low FODMAP Meal Plans

    Low FODMAP Meal Plans

    $19.99

    Make the Low FODMAP diet elimination phase easy with 4 weeks of “done for you” low FODMAP meal plans. Each week’s meal plan includes 3 meals per day + a snack, along with a grocery list.

    Designed for ease, you’ll enjoy a few different breakfasts each week, a new dinner each night, and leftovers for lunch. Meals are nourishing and delicious featuring quality protein, low FODMAP high fiber carbs, and healthy fats.

  • Plates of fruit and waffles with text overlay.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit

    $19.99

    Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!

    **THIS ITEM IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT IS SHIPPED. YOU WILL RECEIVE A LINK TO DOWNLOAD YOUR EBOOK WITH YOUR INVOICE. PLEASE CONTACT ME AT THESPICYRD@EASTEWART.COM IF YOU HAVE ANY PROBLEMS ACCESSING YOUR ORDER.THANK YOU!**

  • White plate with quinoa salad on top and text overlay: Vegan Low FODMAP Cookbook

    Vegan Low FODMAP Recipes Cookbook

    $6.99

    You’ll love this vegan low FODMAP recipes cookbook featuring 40+ nourishing and delicious plant-based recipes to soothe your digestive symptoms. Enjoy in good health! *This is an e-recipe book digital download.

  • Chicken salad on zucchini chips with text overlay: Low FODMAP Cookbook.

    Low FODMAP Cookbook

    $6.99

    Make healthy EASY with over 40 delicious low FODMAP recipes to soothe your belly & nourish your body!

  • Background image with lettuce, tomato, and other salad ingredients on a wooden cutting board.

    Low FODMAP Vegetarian Recipes Cookbook

    $6.99

    Make plant-forward eating healthy and delicious with 40 delicious low FODMAP vegetarian recipes to soothe your belly & nourish your body! *This is an e-recipe book digital download.