• Background photo with vegetables and text overlay: low histamine diet

    Low Histamine Diet Recipe Book & Guidebook

    $9.99

    Are you interested in trying a low histamine diet but don’t know where to start? Make it easy with the Low Histamine Diet Guidebook and Recipe Book PDF!

    • Low Histamine Diet Guidebook
    • Low Histamine Diet Recipe Book
    • Bonus! Food diary and meal planner worksheets
    • See details below!
  • Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

    30-40+ Plants per Week Challenge

    $6.99

    When you join the 30-40+ Plants Per Week Challenge you’ll get all the tools you need to add more plant based foods to your diet for better digestive health, wellness, and longevity. All while eating the most delicious food!

  • Plates of fruit and waffles with text overlay.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit

    $19.99

    Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!

    **THIS ITEM IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT IS SHIPPED. YOU WILL RECEIVE A LINK TO DOWNLOAD YOUR EBOOK WITH YOUR INVOICE. PLEASE CONTACT ME AT THESPICYRD@EASTEWART.COM IF YOU HAVE ANY PROBLEMS ACCESSING YOUR ORDER.THANK YOU!**

  • White plate with quinoa salad on top and text overlay: Vegan Low FODMAP Cookbook

    Vegan Low FODMAP Recipes Cookbook

    $6.99

    You’ll love this vegan low FODMAP recipes cookbook featuring 40+ nourishing and delicious plant-based recipes to soothe your digestive symptoms. Enjoy in good health! *This is an e-recipe book digital download.

  • Overhead photo of a mango lassi topped with flowers and text overlay: Fermented Foods Cookbook

    Fermented Foods Cookbook

    $6.99

    Did you know that eating fermented foods may improve your gut health and boost immunity? Get started today with the Fermented Foods Cookbook featuring my favorite fermented foods: Kefir, Kimchi, Kombucha, Miso, Sauerkraut, Tempeh, and Yogurt!

  • Overhead photo of colorful fruits and vegetables and 3 glasses of vegetable juice for optimal immunity.

    Your Ultimate Guide to Nutrition for Optimal Immunity

    $9.99

    Now, more than ever, optimizing your diet is SO important! Start boosting your immune health today DELICIOUSLY with the Nutrition for Optimal Immunity Guidebook, Cookbook, and Meal Plan.