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  • Background photo with vegetables and text overlay: low histamine diet

    Low Histamine Diet Guidebook: Recipes + Food List

    $9.99

    Starting a low-histamine diet doesn’t have to feel overwhelming! This easy-to-follow guide + recipe collection gives you exactly what to eat (and what to avoid), with simple recipes and practical tools to help you feel more confident with every meal. What’s included:

    • ✔ 40+ simple, low histamine recipes
    • ✔ Easy food lists + cheat sheet
    • ✔ Meal planner + symptom tracker
  • Plates of fruit and waffles with text overlay.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit

    $29.99

    Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.

    The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!

    **THIS ITEM IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT IS SHIPPED. YOU WILL RECEIVE A LINK TO DOWNLOAD YOUR EBOOK WITH YOUR INVOICE. PLEASE CONTACT ME AT THESPICYRD@EASTEWART.COM IF YOU HAVE ANY PROBLEMS ACCESSING YOUR ORDER.THANK YOU!**

  • Overhead photo of colorful fruits and vegetables and 3 glasses of vegetable juice for optimal immunity.

    Your Ultimate Guide to Nutrition for Optimal Immunity

    $9.99

    Now, more than ever, optimizing your diet is SO important! Start boosting your immune health today DELICIOUSLY with the Nutrition for Optimal Immunity Guidebook, Cookbook, and Meal Plan.