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EA Stewart, The Spicy RD
Home / Recipes / Mediterranean Diet - Page 2

Mediterranean Diet

White bowl filled with oatmeal cookie dough bites with raisins.

Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!

Read More Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!Continue

Close up photo of chickpea salad with tomatoes, cilantro, and onions.

Easiest Ever Vegan Chickpea Salad Recipe-Ready in 10 Minutes!

Read More Easiest Ever Vegan Chickpea Salad Recipe-Ready in 10 Minutes!Continue

Square photo of Asian Chopped Salad on a white plate.

Asian Chopped Salad Recipe with Ginger Peanut Dressing

Read More Asian Chopped Salad Recipe with Ginger Peanut DressingContinue

mocktail recipes - 2 glasses with berry sparkler, mint, and straws

15 Best Mocktail Recipes That Are Healthy Too!

Read More 15 Best Mocktail Recipes That Are Healthy Too!Continue

Overhead shot of Greek food, including olives, Greek salad, and pita.

7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-Free

Read More 7 Day Mediterranean Diet Meal Plan-Healthy, Delicious, & Gluten-FreeContinue

White bowl filled with fresh picked strawberries.

Health Benefits of Strawberries + Easy Strawberry Basil Lemonade

Read More Health Benefits of Strawberries + Easy Strawberry Basil LemonadeContinue

Small bowl of chocolate Almond butter with a teaspoon on top.

Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella Fans

Read More Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella FansContinue

Brown wooden bowl with fonio and a wooden spoon.

Discover Fonio: A Tasty Gluten-Free Ancient Grain You’ll Love!

Read More Discover Fonio: A Tasty Gluten-Free Ancient Grain You’ll Love!Continue

Gluten-free thumbprint cookies on white parchment paper.

Orange Spice Gluten-Free Thumbprint Cookies

Read More Orange Spice Gluten-Free Thumbprint CookiesContinue

Closeup shot of a bowl of vegan cauliflower soup topped with pistachio nuts and cilantro.

Creamy Vegan Cauliflower Soup with Spicy Pistachio Pesto

Read More Creamy Vegan Cauliflower Soup with Spicy Pistachio PestoContinue

Two acorn squash stuffed with vegan tart cherry quinoa pilaf.

Vegan Stuffed Acorn Squash Recipe with Quinoa Pilaf

Read More Vegan Stuffed Acorn Squash Recipe with Quinoa PilafContinue

Blue and yellow ceramic bowl filled with chocolate banana flour brownie bites.

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Read More Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant StarchContinue

Overhead shot of golden berry chia parfait topped with blueberries, almonds, and chamomile flowers.

Golden Berries 101: Nutrition Benefits + a Tasty Recipe

Read More Golden Berries 101: Nutrition Benefits + a Tasty RecipeContinue

Easy One Skillet Chicken and Pea Recipe w/ Lemon & Fresh Herbs

Easy One Skillet Chicken and Pea Recipe w/ Lemon & Fresh Herbs

Read More Easy One Skillet Chicken and Pea Recipe w/ Lemon & Fresh HerbsContinue

White background with an overhead photo of a jar of strawberry sauce with a spoon sticking out and a bundle of fresh tarragon on the side.

Luscious Strawberry Sauce with Lemon & Tarragon

Read More Luscious Strawberry Sauce with Lemon & TarragonContinue

Overhead shot of a Greek Yogurt Parfait topped with bananas foster, nuts, and flaxmeal.

Greek Yogurt Parfait, Bananas Foster Style!

Read More Greek Yogurt Parfait, Bananas Foster Style!Continue

Air Fryer Falafel on a white plate with a bowl of tzatziki sauce.

Easy Air Fryer Falafel

Read More Easy Air Fryer FalafelContinue

Vegan blueberry smoothie bowl topped with kiwi fruit, hemp seeds, and viola flowers.

Easiest Ever Blueberry Smoothie Bowl

Read More Easiest Ever Blueberry Smoothie BowlContinue

Beet apple walnut salad on top of greens in a white bowl.

Make This Beet Apple Walnut Salad for an Easy Plant Forward Meal

Read More Make This Beet Apple Walnut Salad for an Easy Plant Forward MealContinue

Grapefruit salad on a white plate topped with avocado and hazelnuts.

Refreshing Grapefruit Salad w/ Avocado, Hazelnuts, & Honey Mint Dressing

Read More Refreshing Grapefruit Salad w/ Avocado, Hazelnuts, & Honey Mint DressingContinue

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  • About
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    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
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    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
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