EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Blog
    • Recipes
    • Nutrition Tips
    • Travel & Lifestyle
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Category:

Mediterranean Diet

  • Recipes

    Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

    by EA Stewart February 3, 2019
  • Recipes

    Roasted Beet Salad with Goat Cheese & Toasted Walnuts

    by EA Stewart January 21, 2019
  • Recipes

    Chocolate Cheesecake Cherry Smoothie

    by EA Stewart January 15, 2019
  • Recipes

    Nourishing Vegan Split Pea Soup

    by EA Stewart January 9, 2019
  • Recipes

    Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

    by EA Stewart November 27, 2018
  • Recipes

    Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

    by EA Stewart November 16, 2018
  • Recipes

    Bitchin’ Rosemary Roasted Sweet Potatoes Power Bowl

    by EA Stewart August 31, 2018
  • Recipes

    Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

    by EA Stewart August 27, 2018
  • Recipes

    Creamy Gluten Free Pasta Salad + a FREE Easy Weeknight Dinner Recipes Cookbook

    by EA Stewart August 23, 2018
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Easy Vegan Black Bean Brownies w/ Walnuts {Gluten Free}

  • 2

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 3

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 4

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 5

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 6

    Get your glow on! Cacao Date Smoothie

  • 7

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 8

    Pepper Jack Cheese Stuffed Mushrooms

  • 9

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

  • 10

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

Find Recipes by Diet

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  • Low FODMAP Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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