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EA Stewart, The Spicy RD
Home / Recipes / Mediterranean Diet - Page 3

Mediterranean Diet

Caramel date energy balls with hemp seeds in a box with gold flecked tissue paper.

Easy Decadent Vegan Caramel Date Energy Balls

Read More Easy Decadent Vegan Caramel Date Energy BallsContinue

smoked salmon sandwich with greens, red onion, and hemp seeds on gluten free bread, and served on a white plate.

Easy Smoked Salmon Sandwich Recipe – Gluten Free

Read More Easy Smoked Salmon Sandwich Recipe – Gluten FreeContinue

Cocoa Lemon Energy Bites

No Bake Chocolate Lemon Energy Bites & Truffles

Read More No Bake Chocolate Lemon Energy Bites & TrufflesContinue

Miso Maple Broiled Salmon Nicoise Salad

Miso Maple Broiled Salmon Nicoise Salad

Read More Miso Maple Broiled Salmon Nicoise SaladContinue

Overhead photo of gluten-free muesli in a terracotta bowl with almonds and pumpkin seeds.

Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai Spices

Read More Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai SpicesContinue

How to Eat Fresh Figs

How to Eat Fresh Figs

Read More How to Eat Fresh FigsContinue

Overhead photo of 2 hands holding a mug of coffee.

6 Health Benefits of Coffee According to a Dietitian

Read More 6 Health Benefits of Coffee According to a DietitianContinue

Overhead shot of a bright green smoothie with a silver strawon a white background

Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

Read More Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better SmoothieContinue

cucumber avocado soup in shot glasses with purple flowers on top.

Creamy, Dreamy Cucumber Avocado Soup

Read More Creamy, Dreamy Cucumber Avocado SoupContinue

Quick and easy 7-Ingredient Rotisserie Chicken Salad with Honey Mustard Dressing

Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing

Read More Rotisserie Chicken Salad w/ Low FODMAP Salad DressingContinue

platter with low carb pecan chicken salad on zucchini chips

Pecan Chicken Salad on Zucchini Chips. Low Carb & Delicious!

Read More Pecan Chicken Salad on Zucchini Chips. Low Carb & Delicious!Continue

Strawberry Oatmeal Bars cut into squares on white parchment paper

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

Read More The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}Continue

Vegetable frittata recipe in a cast iron skillet

Easy Vegetable Frittata Recipe – 6 Ways

Read More Easy Vegetable Frittata Recipe – 6 WaysContinue

white bowl with toasted beet salad topped with walnuts and greens.

Easy Roasted Beetroot and Goat’s Cheese Salad Recipe

Read More Easy Roasted Beetroot and Goat’s Cheese Salad RecipeContinue

Healthy Gingerbread Cookies on a white napkin.

Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

Read More Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin FillingContinue

Fresh, fast, and delicious, this Red Jasmine Sprouted Rice Salad with Pomegranate, Feta, Pine Nuts, and Fresh Herbs, is a healthy side or main dish to enjoy over the holidays, and all year long!

Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

Read More Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh HerbsContinue

Bowl with kale, roasted sweet potatoes, cottage cheese, and pumpkin seeds.

Bitchin’ Rosemary Roasted Sweet Potatoes Power Bowl

Read More Bitchin’ Rosemary Roasted Sweet Potatoes Power BowlContinue

Veggie Dip with Greek Yogurt in a bowl with vegetables and pita bread on a platter

Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

Read More Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell PeppersContinue

vegan cherry pie in a white mini tart dish with whipped cream on top

Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust

Read More Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate CrustContinue

Overhead photo of a glass of homemade vegetable juice in a mason jat surrounded by cucumber, tomato, onion, and cilantro.

Fresh Vegetable Juice Recipe. Better than V8!

Read More Fresh Vegetable Juice Recipe. Better than V8!Continue

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  • About
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    • Customizable Meal Planner
    • 15% off Supplements
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    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
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    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
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    • Vibrant Aging
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