Mediterranean Diet Archives - Page 3 of 8 - EA Stewart, The Spicy RD

Cream of tomato soup in a white bowl with a colorful napkin in the background.

The Coziest Healthy Cream of Tomato Soup

Caramel date energy balls with hemp seeds in a box with gold flecked tissue paper.

Easy Decadent Vegan Caramel Date Energy Balls

smoked salmon sandwich with greens, red onion, and hemp seeds on gluten free bread, and served on a white plate.

Easy Smoked Salmon Sandwich Recipe – Gluten Free

Cocoa Lemon Energy Bites

No Bake Chocolate Lemon Energy Bites & Truffles

Miso Maple Broiled Salmon Nicoise Salad

Miso Maple Broiled Salmon Nicoise Salad

Overhead photo of gluten-free muesli in a terracotta bowl with almonds and pumpkin seeds.

Gluten Free Muesli w/ Almonds, Pumpkin Seeds, & Chai Spices

How to Eat Fresh Figs

How to Eat Fresh Figs

Overhead photo of 2 hands holding a mug of coffee.

6 Health Benefits of Coffee According to a Dietitian

Overhead shot of a bright green smoothie with a silver strawon a white background

Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

Quick and easy 7-Ingredient Rotisserie Chicken Salad with Honey Mustard Dressing

Low FODMAP Salad with Chicken & Maple Dijon

platter with low carb pecan chicken salad on zucchini chips

Pecan Chicken Salad on Zucchini Chips. Low Carb & Delicious!

Strawberry Oatmeal Bars cut into squares on white parchment paper

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

Vegetable frittata recipe in a cast iron skillet

Easy Vegetable Frittata Recipe – 6 Ways

white bowl with toasted beet salad topped with walnuts and greens.

Easy Roasted Beetroot and Goat’s Cheese Salad Recipe

Healthy Gingerbread Cookies on a white napkin.

Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling

Fresh, fast, and delicious, this Red Jasmine Sprouted Rice Salad with Pomegranate, Feta, Pine Nuts, and Fresh Herbs, is a healthy side or main dish to enjoy over the holidays, and all year long!

Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

Bowl with kale, roasted sweet potatoes, cottage cheese, and pumpkin seeds.

Bitchin’ Rosemary Roasted Sweet Potatoes Power Bowl

Veggie Dip with Greek Yogurt in a bowl with vegetables and pita bread on a platter

Easy, Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

vegan cherry pie in a white mini tart dish with whipped cream on top

Vegan Cherry Pie w/ Coconut Chocolate Crust

Overhead photo of a glass of homemade vegetable juice in a mason jat surrounded by cucumber, tomato, onion, and cilantro.

Fresh Vegetable Juice Recipe. Better than V8!