Mediterranean Diet

Recipes
Immune Boosting Tropical Orange Smoothie Recipe
by EA Stewart January 17, 2013
Recipes
How to Make Orange Ginger Pear Sauce
by EA Stewart October 13, 2012
Recipes
Pour me a drink…a tall, frosty green one!
by EA Stewart June 19, 2012
Recipes
Easy Kale Caesar Salad with Homemade Croutons
by EA Stewart March 4, 2012
Recipes
Fresh Orange Salsa Fresca. Easy & Delicious!
by EA Stewart January 6, 2012
Dips, Dressings, & Sauces Fall Recipes Gluten Free Recipes Grain Free Recipes Mediterranean Diet MIND Diet Recipes Side Dishes Winter Recipes
Spicy Butternut Squash & Cranberry Chutney
by EA Stewart November 5, 2011
Recipes
Terra’s Chocolate Mousse, and The Curious Case of The Missing Tofu
by EA Stewart November 2, 2011
Recipes
Pumpkin Pesto Bruschetta with Creamy Goat Cheese
by EA Stewart October 20, 2011
Recipes
Easy 5-Ingredient Orange Blueberry Kale Smoothie
by EA Stewart October 14, 2011
Recipes
Gluten Free Apple Crisp w/ Oats & Cinnamon-Healthy & Delicious!
by EA Stewart October 1, 2011
Fitness & Balanced Living
Mixed Up Quinoa Salad and My AFBHLS Guest Post on Lite Bite
by EA Stewart September 17, 2011
Dinner Entrees {Meat, Poultry, Seafood}Fall Recipes Gluten Free Recipes Healthy Quick and Easy Recipes Lunch Mediterranean Diet MIND Diet Recipes Spring Recipes Summer Recipes Winter Recipes
Dandelion Greens Pizza
by EA Stewart August 31, 2011
Breakfast & Brunch Entrees {Meatless}Fall Recipes Giveaways and Reviews Gluten Free Recipes Grain Free Recipes Healthy Low Carb Recipes Healthy Quick and Easy Recipes Low FODMAP Recipes Low FODMAP Vegetarian Recipes Mediterranean Diet MIND Diet Recipes Spring Recipes Summer Recipes Vegetarian Recipes Winter Recipes
Baked Eggs for Patti and My ChickPz Giveaway Winner
by EA Stewart August 5, 2011
Recipes
Nutty Chickpea Giveaway and Easy Homemade Hummus
by EA Stewart August 2, 2011
Giveaways and Reviews
Artichoke-Rosemary Tart with Polenta Crust
by EA Stewart July 24, 2011
Dessert Gluten Free Recipes Mediterranean Diet Recipes Summer Recipes Vegetarian Recipes
Luscious Lemon Blueberry Cheesecake Popsicles
by EA Stewart July 6, 2011
Recipes
Quinoa Cakes with Smoked Fish and Lime Mayo
by EA Stewart June 30, 2011
Recipes
Millet Nutrition 101 + a Smoothie Recipe
by EA Stewart June 14, 2011
Recipes
Decadent {but healthy} Dark Chocolate Muesli
by EA Stewart June 7, 2011
Dessert Dips, Dressings, & Sauces Fall Recipes Gluten Free Recipes Grain Free Recipes Mediterranean Diet MIND Diet Paleo Recipes Recipes Snacks Vegan Recipes Vegetarian Recipes Winter Recipes
Homemade Applesauce with Mulling Spices.
by EA Stewart January 15, 2011

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!

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