Easy Blueberry Smoothie Bowl

Vegan blueberry smoothie bowl topped with kiwi fruit, hemp seeds, and viola flowers.

4.67 from 6 votes

Calling all blueberry lovers! This blueberry smoothie bowl is packed with plant based protein and fiber for a healthy and delicious "fuel you all morning long" breakfast.

Prep Time10

Total Time10

Course: Breakfast, Snack

Cuisine: American, Gluten Free, Low FODMAP Option, Mediterranean, MIND Diet, Vegan, Vegetarian

Keyword: vegan smoothie bowl

Servings:

Calories: 466kcal

Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

1/3 cup Seven Sundays Blueberry Chia Buckwheat Muesli
1/2 cup organic soymilk unsweetened; add extra if needed
1 cup blueberries fresh or frozen
1 tablespoon ground flaxseed
1/4 teaspoon ground ginger
pinch of salt
1 kiwi fruit peeled and sliced
1 tablespoon hemp seeds
viola flowers optional

Instructions

Combine all ingredients EXCEPT the hemp seeds, kiwi fruit, and viola flowers, in a blender. Blend on high speed to combine well. Add additional milk if needed, to thin the consistency.
Pour smoothie into a serving bowl. Top with sliced kiwi fruit, hemp seeds, and viola flowers.

Notes

Low FODMAP Option:

Following a low FODMAP diet? Use your favorite low FODMAP plant based or lactose free milk. And you can try the Seven Sunday's cereal, but it does have small amounts of high FODMAP foods. You can swap it with plain gluten-free oats or low FODMAP granola instead.

Kiwi fruit can be really helpful for constipation with IBS and is low FODMAP, so be sure to add it on top!

Ingredient Swaps:

Swap blueberries with any other berries.
Plant Based Milk. I used Westsoy organic unsweetened soymilk for an extra protein boost. Feel free to use your favorite plant based milk. Or, try my easy 1-minute almond milk recipe!
Seven Sundays Wild & Free Blueberry Chia Buckwheat Gluten Free Muesli. This is a yummy blend of gluten free grains, dried fruit, and seeds. Buy on Amazon or visit the website to locate a store near you. Feel free to use plain gluten free oats instead (good for a vegan option too, as the Seven Sundays cereal contains honey).
Ginger. One of my fave anti-inflammatory spices. I used ground ginger, but you can use fresh ginger instead. Cardamom would be tasty in this blueberry smoothie bowl too!
Seeds. For a boost of omega-3's, fiber, and lignans. Flaxseeds are blended in the smoothie. Hemp seeds are sprinkled on top. Feel free to add your own favorite seeds like pumpkin or sunflower. Chopped nuts would be yummy on top too.

Nutrition