Name: Nourishing Cacao Date Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 5 dates (small, pitted); 4 halves walnuts; 1 tablespoon cocoa powder (i.e., CocoaVia); 1/4 teaspoon pure vanilla extract; 1/2 cup unsweetened almond milk; pinch cinamon

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Get gorgeous with this nourishing Cacao Date Smoothie, packed with healthy fats and fiber, and oh-so-delicious!

Get your glow on with this nourishing and revitalizing Cacao Date Smoothie! With only 6 ingredients, the recipe is so easy to make,, and SO delicious and good for you too! { Vegan, Paleo, Gluten-Free} — This Cacao Date Smoothie is like dessert in a glass!

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Naturally sweetened with nourishing potassium, magnesium, and fiber-rich dates, this Cacao Date Smoothie will help you get your glow on all year long!

I’m excited to share this super-easy and delicious 6-ingredient Cacao Date Smoothie from my friend and fellow dietitian, Sarah Koszyk. And tell you about the cookbook, 25-Anti-Aging Smoothies for Revitalizing, Glowing Skin.

Smoothie Cookbook Review | 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin by Sarah Koszyk, RDN

The Book: 25 Anti-Aging Smoothies

Smoothie recipes highlight 5 key nutrients, including Vitamin E, Vitamin C, Beta-Carotene, Omega-3s, and Polyphenols, all of which contribute to healthy, vibrant, radiant skin.
Sarah’s favorite smoothie ingredients include:
- Fruits and/or veggies featuring “colors of the rainbow” so you get a variety of skin-nourishing antioxidants, vitamins, minerals, and phytochemicals.
- Heart-healthy fats for satiety and glowing skin;
- Fiber-rich ingredients, including fruit, veggies, nuts, and seeds, for good digestion and a healthy gut microbiome; and
- Protein for maintaining lean muscle mass, beautiful skin, and optimal nutrition.
All smoothies, including this Cacao Date Smoothie, are 300 calories or less, with the option to add additional protein for a complete meal.
To accommodate a wide variety of diets, all smoothies are gluten-free. dairy-free, soy-free, and vegan.

Get your copy of 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin on Amazon!

Cacao Date Smoothie Recipe

This Cacao Date Smoothie is such a yummy treat, even I have a hard time believing how good it is for us, too. I seriously scraped my blender and licked my glass clean!

This Cacao Date Smoothie is SO DELICIOUS, you won't believe how nourishing and

Nourishing Cacao Date Smoothie

This rich and creamy Cacao Date Smoothie is SO delicious! It’s vegan, gluten free, and is lightly sweetened with dates-perfect for a heathy treat!

4.35 from 35 votes

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Prep Time: 5

Total Time: 5

Servings: smothie

Ingredients

▢ 5 dates, small, pitted
▢ 4 halves walnuts
▢ 1 tablespoon cocoa powder, i.e., CocoaVia
▢ 1/4 teaspoon pure vanilla extract
▢ 1/2 cup unsweetened almond milk
▢ pinch cinamon

Instructions

Pour everything in a powerful blender ( I use a Vitamix ) Blend until smooth, pour into a glass and serve.

Notes

I used medjool dates. Depending on the size of your dates, you may want to use less than 5, or the smoothie will be too sweet.

Nutrition

Calories: 232kcal | Carbohydrates: 38g | Protein: 8g | Fat: 8g | Fiber: 7g

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