Enjoy this free weekly healthy meal plan with grocery list featuring turkey lentil lettuce wraps, harissa salmon, a delicious fresh apple pie smoothie, and more!

Photo collage with 5 dinners, 1 smoothie, and 1 dessert for a healthy weekly meal plan.

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How the meal plan worksโ€ฆ.

In addition to 5 dinner recipes, you get one new breakfast recipe, one new smoothie OR snack recipe, and one new โ€œhealthy-ishโ€ dessert recipe to try each week.

All the recipes are gluten-free, anti-inflammatory, and designed around my eat more plants challenge to include gut-healthy fiber and polyphenols. #eaththerainbow๐ŸŒˆ

Dinners contain, on average, 25+ grams of protein to ensure protein goals are met.

Most of the recipes are designed to be easy to cook or meal prep ahead of time. Yay!

You can follow the entire weekly healthy meal plan with grocery list as is. Or, you can pick your favorite recipes and plan your meals with my Meal Planning Toolkit. Let’s eat!

Weekly Healthy Meal Plan with Grocery List No. 11

See all the individual recipe links below, or scroll to the bottom of this post for a free printable PDF Weekly Healthy Meal Plan with Grocery List.

Dinner Recipes

Hand holding a plate of turkey lentil lettuce wraps.

Day 1 Dinner

  • Lentil Turkey Lettuce Wraps: I LOVE lentils, but if you’re not used to eating them, pairing them with ground turkey and Asian-inspired flavors makes them super accessible and oh-so-delicious. Prep the filling ahead of time for a quick and easy meal.
  • Sliced apples with cinnamon.

Day 2 Dinner

Day 3 Dinner

Day 4 Dinner

Day 5 Dinner

  • Chicken, Kale, and Sweet Potato Skillet. This is an easy recipe with a short ingredient list. If preferred, you can swap the ground chicken for ground turkey.
  • Greek yogurt topped with fresh or frozen (defrosted) blueberries.

Smoothie of the Week

Glass filled with an apple pie smoothie, topped with cinnamon, and a red polka dot straw.

This Fresh Apple Pie Smoothie is SO easy to make and is one of my favorite fall smoothie recipes. If desired, add your favorite protein powder to make it a meal.

Dessert of the Week

Bowl with chocolate almond butter and an apple slice.

In keeping with the apple theme, make a batch of this scrumptious Chocolate Almond Butter to dip your apples in. Prefer to eat it straight off the spoon? That’s acceptable too!

Download all the recipes & free grocery list.

Want More Weekly Healthy Meal Plans?

You can access all my Weekly Healthy Meal Plans here!

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