Enjoy this free weekly healthy meal plan with grocery list featuring turkey lentil lettuce wraps, harissa salmon, a delicious fresh apple pie smoothie, and more!

This post contains affiliate links for products I recommend and personally use. If you purchase a product through these links, I may receive a small commission at no additional cost to you. Thank you so much for your support!
How the meal plan worksโฆ.
In addition to 5 dinner recipes, you get one new breakfast recipe, one new smoothie OR snack recipe, and one new โhealthy-ishโ dessert recipe to try each week.
All the recipes are gluten-free, anti-inflammatory, and designed around my eat more plants challenge to include gut-healthy fiber and polyphenols. #eaththerainbow๐
Dinners contain, on average, 25+ grams of protein to ensure protein goals are met.
Most of the recipes are designed to be easy to cook or meal prep ahead of time. Yay!
You can follow the entire weekly healthy meal plan with grocery list as is. Or, you can pick your favorite recipes and plan your meals with my Meal Planning Toolkit. Let’s eat!
Weekly Healthy Meal Plan with Grocery List No. 11
See all the individual recipe links below, or scroll to the bottom of this post for a free printable PDF Weekly Healthy Meal Plan with Grocery List.
Dinner Recipes


Day 1 Dinner
- Lentil Turkey Lettuce Wraps: I LOVE lentils, but if you’re not used to eating them, pairing them with ground turkey and Asian-inspired flavors makes them super accessible and oh-so-delicious. Prep the filling ahead of time for a quick and easy meal.
- Sliced apples with cinnamon.

Day 2 Dinner
- Harissa Salmon with Butternut Squash. You’ll love this flavorful spiced salmon recipe! Don’t have harissa on hand? Look for it in your grocery store or on Amazon: Mina Harissa paste or Frontier Co-op Harissa Seasoning.
- Quinoa or rice. Time-saving tip-use frozen, pre-cooked!

Day 3 Dinner
- Eat the Rainbow Black Beans & Quinoa Salad. This is a summer-into-fall recipe. Make a big batch ahead of time, and enjoy the leftovers for lunch.
- Gluten-free crackers (I love Simple Mills Almond Flour Crackers and Mary’s Gone Crackers) and guacamole.

Day 4 Dinner
- Roasted Squash Chickpea Pasta with Sage & Parmesan Cheese Pasta lovers rejoice! This fall-inspired pasta dish packs nutrition and flavor into one delicious meal! Keep it easy with frozen or pre-cut butternut squash from the grocery store. P.S. This is my favorite chickpea spaghetti!
- Grapes or other fresh fruit.

Day 5 Dinner
- Chicken, Kale, and Sweet Potato Skillet. This is an easy recipe with a short ingredient list. If preferred, you can swap the ground chicken for ground turkey.
- Greek yogurt topped with fresh or frozen (defrosted) blueberries.
Smoothie of the Week

This Fresh Apple Pie Smoothie is SO easy to make and is one of my favorite fall smoothie recipes. If desired, add your favorite protein powder to make it a meal.
Dessert of the Week

In keeping with the apple theme, make a batch of this scrumptious Chocolate Almond Butter to dip your apples in. Prefer to eat it straight off the spoon? That’s acceptable too!
Download all the recipes & free grocery list.
Want More Weekly Healthy Meal Plans?
You can access all my Weekly Healthy Meal Plans here!
Did you enjoy this post?
Please leave your comments or questions and share this post with your friends and family. I truly appreciate your support!