EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Low FODMAP Diet
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
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    • Amazon Favorites
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Tag:

cheese

  • Recipes

    Easy Vegetable Frittata Recipe – 6 Ways

    by EA Stewart February 28, 2019
  • Recipes

    The Only Easy Quiche Recipe You’ll Ever Need!

    by EA Stewart June 5, 2018
  • Recipes

    Genius Healthy Breakfast Hack! Scrambled Eggs in a Jar

    by EA Stewart January 22, 2017
  • Recipes

    Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}

    by EA Stewart May 20, 2016
  • Recipes

    Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

    by EA Stewart January 18, 2016
  • MIND Diet

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

    by EA Stewart November 17, 2015
  • Recipes

    Pepper Jack Cheese Stuffed Mushrooms

    by EA Stewart January 29, 2015
  • Recipes

    Rustic Bruschetta Baked Eggs for One

    by EA Stewart January 19, 2015
  • Recipes

    Chopped Fall Salad with Apples & Maple Vinaigrette

    by EA Stewart September 18, 2014
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Get your glow on! Cacao Date Smoothie

  • 2

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 3

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 4

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 5

    Pepper Jack Cheese Stuffed Mushrooms

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    11 Easy Gluten Free Appetizers That Are Healthy AND Delicious!

  • 10

    Drinks on Me! 15 Refreshingly Healthy Mocktail Recipes

Find Recipes by Diet

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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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