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EA Stewart, The Spicy RD
Home / Recipes / Gluten-Free Low FODMAP Recipes / Low FODMAP Vegetarian Recipes

Low FODMAP Vegetarian Recipes

Looking for Low FODMAP Vegetarian Recipes?

You’ve come to the right place! With almost 100 recipes, from breakfast to dinner, and everything in between, you’ll find lots of nourishing and delicious Low FODMAP Vegetarian recipes to suit your needs.

Please note that while many of the recipes are 100% low FODMAP, some will have low FODMAP adaptations as listed in the recipe notes.

Can’t find the recipe you’re looking for? Let me know, and I can offer up suggestions, or create something new. Enjoy in good health!

Close up photo of kale pasta salad in a white bowl.

Lemony Kale Pasta Salad with Pistachio Nuts

Read More Lemony Kale Pasta Salad with Pistachio NutsContinue

Coconut Chia Pudding in a glass jar with blueberries on top

Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!

Read More Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!Continue

Close-up photo of a cast iron pan with shakshuka topped with eggs.

Easy Chickpea Shakshuka Recipe with Feta Cheese

Read More Easy Chickpea Shakshuka Recipe with Feta CheeseContinue

Close up square photo of almond flour scones with blueberries on a white plate.

Almond Flour Scones-Gluten Free, Easy, Delicious!

Read More Almond Flour Scones-Gluten Free, Easy, Delicious!Continue

Stack of sweet potato cookies with white chocolate chips on a white napkin and a glass of milk in the background.

Sweet Potato Cookies Recipe-Healthy, Vegan, Gluten Free

Read More Sweet Potato Cookies Recipe-Healthy, Vegan, Gluten FreeContinue

Gluten Free Banana Bread in a cast iron skillet. Pecans scattered in the background.

Easy Buckwheat Banana Bread-Vegan, Gluten Free

Read More Easy Buckwheat Banana Bread-Vegan, Gluten FreeContinue

Overhead photo of a gluten free quiche recipes on white marble with 1 slice eaten.

Best Gluten Free Quiche Recipe-Easy, Vegetarian

Read More Best Gluten Free Quiche Recipe-Easy, VegetarianContinue

Two glass mason jars with homemade pecan butter on a green napkin and a spoon in the foreground.

Homemade Maple Pecan Butter Recipe-Easy & Delicious

Read More Homemade Maple Pecan Butter Recipe-Easy & DeliciousContinue

Glass bowl filled with pumpkin energy bites.

No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)

Read More No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)Continue

Strawberry Arugula Salad with Strawberry Salad Dressing on a white plate

Strawberry Arugula Salad with Strawberry Vinaigrette

Read More Strawberry Arugula Salad with Strawberry VinaigretteContinue

Close-up photo of quinoa tabbouleh on a white plate with fresh mint on top.

Easy Gluten Free Tabbouleh Recipe with Quinoa

Read More Easy Gluten Free Tabbouleh Recipe with QuinoaContinue

Close up photo of polenta fries topped with rosemary and Parmesan cheese on a wood platter.

Easy Polenta Fries with Rosemary & Parmesan

Read More Easy Polenta Fries with Rosemary & ParmesanContinue

Overhead photo of gluten free stuffing recipe in a stainless steel bowl with rosemary and sage on top.

Easy Gluten Free Stuffing Recipe – Vegetarian

Read More Easy Gluten Free Stuffing Recipe – VegetarianContinue

Close up shot of Brazilian Cheese Bread on a floured wooden board.

Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious!

Read More Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious!Continue

Slices of gluten free pumpkin bread on a wooden cutting board.

Gluten-Free Pumpkin Bread Recipe-Dairy Free & Low FODMAP

Read More Gluten-Free Pumpkin Bread Recipe-Dairy Free & Low FODMAPContinue

White bowl filled with oatmeal cookie dough bites with raisins.

Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!

Read More Oatmeal Cookie Dough Bites. No Bake, Healthy, Delicious!Continue

Low FODMAP Pineapple Ginger Kale Smoothie in a glass on a green, blue, and white napkin.

Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBook

Read More Refreshing Low FODMAP Smoothie + 20 Low FODMAP Smoothies EBookContinue

Close up shot of a white bowl filled with quinoa and black bean salad.

Eat the Rainbow Black Beans & Quinoa Salad Recipe

Read More Eat the Rainbow Black Beans & Quinoa Salad RecipeContinue

White bowl filled with fresh picked strawberries.

Health Benefits of Strawberries + Easy Strawberry Basil Lemonade

Read More Health Benefits of Strawberries + Easy Strawberry Basil LemonadeContinue

Small bowl of chocolate Almond butter with a teaspoon on top.

Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella Fans

Read More Homemade Chocolate Almond Butter: A Healthy Recipe for Nutella FansContinue

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  • About
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    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Spring
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
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