Chia Oatmeal Power Bowl

White bowl with chia oatmeal topped with pumpkin seeds and pecans.

5 from 4 votes

Utterly addictive, this protein and fiber packed Chia Oatmeal Power Bowl with Maple Peanut Butter Swirl, Pecans, and Pumpkin Seeds, is stick-to-your-ribs delicious. It also happens to be gluten-free and vegetarian, with easy vegan or low FODMAP substitutions.

Prep Time5

Cook Time2

Total Time7

Course: Breakfast, Gluten Free, Low FODMAP & Vegan Options, Vegetarian

Cuisine: American

Servings: serving

Calories: 440kcal

Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

1/4 cup oats {I use Bob's Red Mill Certified Gluten Free Oats}
2 tablespoons chia seeds
1/2 cup "milk" of choice {i.e. soy milk for vegan option or lactose free for low FODMAP option}
2 teaspoons pure maple syrup divided
1/8 teaspoon salt
1 tablespoon peanut butter
2 teaspoons pumpkin puree
1 tablespoon chopped pecans
1 tablespoon {roasted lightly salted} pumpkin seeds

Instructions

Combine oats, chia seeds, "milk", 1 teaspoon maple syrup, and salt in a microwave safe serving bowl. Heat on high power in microwave for 1 minute. Stir, then heat on high for an additional 1 minute. Remove from microwave, and let rest for 5 minutes.
Combine peanut butter, pumpkin puree, and remaining 1 teaspoon of maple syrup in a small microwave safe dish. Heat on high for ~20 seconds, or until slightly melted. Stir ingredients well to combine.
To serve: Swirl maple pumpkin peanut butter mixture into chia oatmeal, and top with pecans and pumpkin seeds. Enjoy!

Nutrition