Nutrition, Healthy Cooking, & Meal Planning

I hope you will find these nutrition, healthy cooking, & meal planning resources helpful. I use them personally, as well as with my nutrition coaching clients. Are there any other resources you would like to see here? Please get in touch, and let me know!

Meal Plans

“Done for You” Healthy Meal Plans. Save time, eat delicious, & feel fabulous with a customized healthy meal plan. Choose your plan & get started today!

Nutrition Handouts and Guides (Free Instant Download)

Quick & Easy Meals in a Hurry!

  • Daily Harvest I love these organic, whole foods based superfood smoothies, harvest bowls, soups, oat and chia bowls, and lattes shipped to your front door! I keep a variety of Daily Harvest favorites in my freezer for those busy days when my family and I want something healthy and nourishing to eat when we’re on the go!
  • Sun Basket Meals. I’ve been using Sun Basket Meals off and on for the past 5 months, especially when I know I’m going to have a busy week and don’t have time to meal plan or get to the grocery store. There are lots of healthy and delicious meal options that my whole family loves! Sign up & get $40 off your first delivery.

Grocery Shopping

  • Thrive Market ~ My go-to online market for discounts on a wide variety of my favorite gluten free foods and eco friendly household and beauty products delivered straight to my front door. In the past 2 years I’ve saved over $600 with Thrive Market~yippee!
  • Amazon Fresh ~ Perfect when you don’t feel like going to the grocery store! Shop for all your kitchen staples and fresh food on Amazon Fresh. You can schedule your delivery time too~I love waking up to groceries  right on my doorstep!
  • Instacart ~ Order from your favorite local grocery stores for same day delivery.  Pay a delivery fee each time your order, or sign up for Instacart Express and get unlimited free deliveries.

Healthy Living Favorites

  • Lettuce Grow Farmstand Vertical Garden ~ Eat healthy, save money, and water, by growing your own veggies, herbs, and fruit. If you love the idea of having a garden, but don’t have a green thumb (hello, I can 100% relate!), check out Lettuce Grow’s vertical tower gardens. Choose from 200+ varieties of seedlings that you can be harvesting in 3 weeks! LMK if you have any questions!
  • Books, Cookbooks, Kitchen Tools, Specialty Foods, and More ~ Looking for a new cookbook, self-help book, or kitchen gadget to support your delicious living lifestyle? I’ve got you covered with my favorite recommendations on Amazon. Enjoy!

Supplements & Integrative Health

Food & Nutrition Apps

Do you have any questions about any of my favorite nutrition, healthy cooking, and meal planning resources? Please feel free to get in touch with me~I’m happy to help!