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EA Stewart, The Spicy RD
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EA Stewart, The Spicy RD

Click the button below to download your free printable MIND Diet Tracker!

DOWNLOAD NOW!

Enjoy your free printable! Want to learn more about the brain health benefits of the MIND diet? Read this post, 40+ MIND Diet Recipes and a Free Meal Plan for Better Brain Health, and get a free MIND diet meal plan and cookbook. Cheers to better brain health!

Hi There! It's so nice to meet you!

Photo of EA Stewart, Registered Dietitian in her kitchen.

I'm EA, aka The Spicy RD. I create easy, DELICIOUS gluten-free, anti-inflammatory recipes for a wide variety of diets. Learn about my nutrition philosophy and nutrition coaching for gut health, autoimmune disease, and vibrant aging! XO, Spicy

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