Healthy Quick and Easy Recipes

Recipes
Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
by EA Stewart July 6, 2014
Recipes
Nutter Butter Butterscotch Pudding High Protein Smoothie
by EA Stewart June 18, 2014
Recipes
Asian Chicken Salad with Avocado & Citrus Dressing
by EA Stewart June 1, 2014
MIND Diet
Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health
by EA Stewart April 7, 2014
Recipes
Re-Boot Green Juice to Fire Up Your Day!
by EA Stewart February 27, 2014
Recipes
BLT & Avocado Chopped Pizza Salad
by EA Stewart January 22, 2014
Recipes
Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101
by EA Stewart December 9, 2013
Recipes
Easy Steamed Carrots with Feta & Pine Nuts
by EA Stewart November 7, 2013
Recipes
Crunchy Asian Chopped Salad with Peanut Dressing
by EA Stewart August 3, 2013
Recipes
Easy Low FODMAP Granola w/ Coconut & Macadamia Nuts
by EA Stewart July 21, 2013
Recipes
Summertime Sippin’ ~ Cantaloupe Mojito & Cantaloupe Mint Sparkler
by EA Stewart June 27, 2013
Recipes
Healthy Gluten Free Berry Crisp w/ Oats & Chia Seeds
by EA Stewart June 6, 2013
Recipes
Spiced Carrot Cake Smoothie
by EA Stewart May 8, 2013
Recipes
Strawberry Lemon Tarragon Sauce & a Delicious New Look!
by EA Stewart March 26, 2013
Recipes
5-Ingredient Ginger Pineapple Kale Smoothie
by EA Stewart March 11, 2013
Recipes
Gluten Free Vegan Cookies | Chocolate Pecan Love Bites
by EA Stewart February 10, 2013
Recipes
Immune Boosting Tropical Orange Smoothie Recipe
by EA Stewart January 17, 2013
Recipes
Gluten Free Dutch Baby w/ Cinnamon Sugar Spiced Pears
by EA Stewart December 7, 2012
Recipes
Easy Cold Green Pea Salad w/ Bacon & Peanuts
by EA Stewart November 20, 2012
Recipes
Healthy Cream of Tomato Soup
by EA Stewart November 11, 2012

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About Me

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile, browse the recipes & learn more about all the ways we can work together. Cheers!

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