Spicy RD Blog

Overhead photo of gluten free zucchini muffins on a white tray with grated zucchini in the background.

Chocolate Gluten-Free Zucchini Muffins with Chocolate Chips

Easy Gluten Free Pasta Salad for Weeknight Dinners

Easy Gluten Free Pasta Salad for Weeknight Dinners

Close up photo of an immune boosting smoothie on a colorful orange and pink background.

Immune Boosting Smoothie (Tastes Like a Tropical Vacation!)

A pink smoothie with orange zest and mint leaves.

20 Anti Inflammation Smoothies You’ll Actually Crave

White bowl with halibut ceviche and tortilla chips.

Refreshing and Healthy Halibut Ceviche Recipe (Easy Too!)

Strawberry Arugula Salad in a white a black bowl with text overlay: Spring Anti-Inflammatory Meal Plan.

Spring Anti-Inflammatory Weekly Meal Plan and Grocery List

Close up photo of kale pasta salad in a white bowl.

Lemony Kale Pasta Salad with Pistachio Nuts

Fresh picked carrots on a wooden background.

60+ Low FODMAP Vegetables for IBS Relief

Dark blue bowl filled with strawberry cheesecake energy bites on a white and gray background.

Healthy Strawberry Cheesecake Bites for Glowing Skin!

Woman holding a beverage shaker and pouring creatine powder into it.

Creatine for Healthy Aging: Muscle, Brain, & Bones!

Photo collage with photos of spring produce and text overlay: spring produce guide.

Fresh Spring Produce Guide + Delicous Recipes

Coconut Chia Pudding in a glass jar with blueberries on top

Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!

Superfood salad with leafy greens, blueberries, nuts and chicken in a white bowl.

20 Leafy Greens Recipes for Brain Health & Vibrant Aging

Close-up photo of a cast iron pan with shakshuka topped with eggs.

Easy Chickpea Shakshuka Recipe with Feta Cheese

Two open hands holding almonds. Text overlay: 10 almonds nutrition facts.

10 Almonds a Day: Surprising Nutrition Facts & How to Eat Them

A stack of 3 vegan black bean brownies topped with pecans.

14 Heart-Healthy Desserts-Irresistibly Delicious!

Photo collage with four easy dinner ideas including a hummus vegetable wrap, savory cottage cheese bowl, stuffed sweet potato, and fried rice.

10 Easy Dinner Ideas When You’re Too Tired to Cook

Square photo with baked pasta on a white plate.

Easy Enchilada Pasta Bake (Gluten Free, Vegetarian)

Kiwifruit slices with text: eating two kiwi fruit per day helps keep constipation away.

Eat Two Kiwi Fruit for Constipation + Easy Kiwi Recipes

Close up square photo of almond flour scones with blueberries on a white plate.

Almond Flour Scones-Gluten Free, Easy, Delicious!