EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life!

Tag:

avocado

  • Recipes

    Brighten Your Day w/ a Bowl of Sunshine Savory Oatmeal w/ Egg, Arugula, Tomato, & Avocado

    by EA Stewart August 23, 2017
  • Recipes

    Easy Chilaquiles with Greek Salsa & Avocado + 3 More Easy Gluten Free Recipes You’ll Love

    by EA Stewart March 16, 2017
  • Recipes

    How To Make a Healthy Taco Salad Everyone Will Love!

    by EA Stewart February 22, 2017
  • Recipes

    Genius Healthy Breakfast Hack! Scrambled Eggs in a Jar

    by EA Stewart January 22, 2017
  • Recipes

    3 Super Simple Brussels Sprouts Recipes + 5 Reasons You Should Eat ‘Em

    by EA Stewart November 10, 2016
  • Lunch

    Protein Packed Salmon Power Bowl w/ SunGold Kiwifruit Ponzu Sauce

    by EA Stewart August 11, 2016
  • Recipes

    Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

    by EA Stewart March 21, 2016
  • Giveaways and Reviews

    Sunrise Nori Wraps with Spicy Tahini Drizzle

    by EA Stewart March 7, 2016
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

  • 2

    Get your glow on! Cacao Date Smoothie

  • 3

    The Best Gluten Free Mediterranean Diet Recipes for Your Health

  • 4

    8 Healthy Foods High in Magnesium to Include in Your Diet + Delicious Recipes Too

  • 5

    36 Healthy Salad Recipes for Dinner & Lunch

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals

  • 8

    Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

  • 9

    Warm Spiced Cranberry Orange Punch

  • 10

    How To Eat Dairy Free | Cookbook + An Easy 1-Minute Dairy Free Milk Recipe

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
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Latest Posts

60+ Healthy Sauces, Salsas, Dips, & Dressings to...

May 16, 2019

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

May 8, 2019

Skinny Mezcal Margarita + 50 Cinco de Mayo...

Apr 30, 2019

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan,...

Apr 23, 2019

Strawberry Basil Lemonade + 8 Health Benefits of...

Apr 16, 2019

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