Pretty in Pink Veggie Smoothie

You’ll love this Pretty in Pink vegan beet smoothie with ginger, vanilla, and a secret, super good-for-you secret ingredient!

One, it’s a cheaters smoothie, which is makes it super quick & easy to make. {More on the cheating in a wee bit…}

And, two, you’d never know it by looking at it, but it’s got greens in it!!!

And, you know how much I love my green smoothies-right?!

Trouble is, some people get a little turned off by seeing green in their smoothie.

Honestly, I don’t know why when, with just the right combo of greens, you can get a gorgeous minty shade of green like this…

Or a brilliant shade of green like this…

Sometimes though, some green smoothie combinations, albeit delicious, can turn out a little murky, like this…

And that’s when you need to resort to making your green smoothies another shade that’s not so, well, green.

If you have gorgeous, purplish blue, anthocyanin rich blueberries, you can make this…

Or, if you have ruby red beets, and fresh red Swiss chard with gorgeously hued stalks like this…

Pretty in Pink Beet Smoothie w/ a Secret Ingredient

Pretty in Pink Veggie Smoothie

5 from 1 vote

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Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1 main course serving or 2 side servings

Ingredients

• 1 cup {firmly packed} chopped red chard including stems
• 1 cup cooked red beets *
• 1/2 cup almond milk
• 1/2 cup apple juice
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon ground ginger
• 1 cup ice
• 1 teaspoon maple syrup/sweetener of choice optional
• 1 scoop protein powder of choice optional

Instructions

• Place all ingredients in a high speed blender and blend until smooth and creamy.

Notes

For the beets, you can roast your own {especially if you have leftovers from another meal}, or do it the "cheaters way" and use prepackaged beets.

Nutrition

Calories: 263kcal | Carbohydrates: 59g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 845mg | Potassium: 598mg | Fiber: 7g | Sugar: 48g | Vitamin A: 2315IU | Vitamin C: 17.2mg | Calcium: 193mg | Iron: 1.8mg

EA Stewart, RD | Registered Dietitian Nutritionist

Course Beverage, Breakfast

Cuisine American, Gluten Free, Paleo Option, Vegan Option, Vegetarian

Keyword beet smoothie

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• Rich in betalains {phytonutrients}, betanin and vulgaxanthin, {Study up! There will be a spelling test at the end of this post!!}, beets may provide antioxidant, antinflammatory, and detoxification support.
• Recent studies have shown that betanin pigments may lessen tumor cell growth, providing protection against certain types of cancers including colon, lung, breast, and prostate.
• Red Swiss chard is also rich in betalains to provide additional antioxidant, anti-inflammatory, and detoxification support, and is an excellent source of vitamins K, A, C, and E, magnesium, manganese, potassium, and iron, and a very good source of calcium and other vitamins and minerals.
• Naturally gluten-free, and vegan if vegan protein powder is used. One {main} serving also provides 5 grams of fiber.
• Warning!  Don’t be alarmed if your, ahem, poop turns a little red after chugging down a pretty in pink smoothie 🙂

Bottoms up!

Have you ever tried beets in a smoothie?  Are you turned off by green colored smoothies? Have you ever experienced the red poop phenomenon? What are the phytonutrients in beets and red Swiss Chard and how do you spell them???

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