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  • Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

    30-40+ Plants per Week Challenge


    When you join the 30-40+ Plants Per Week Challenge you’ll get all the tools you need to add more plant based foods to your diet for better digestive health, wellness, and longevity. All while eating the most delicious food!

  • Photo of a roasted vegetable and quinoa bowl with text overlay: 4 Weeks of Low FODMAP Meal Plans

    Low FODMAP Meal Plans


    Make the Low FODMAP diet elimination phase easy with 4 weeks of “done for you” low FODMAP meal plans. Each week’s meal plan includes 3 meals per day + a snack, along with a grocery list.

    Designed for ease, you’ll enjoy a few different breakfasts each week, a new dinner each night, and leftovers for lunch. Meals are nourishing and delicious featuring quality protein, low FODMAP high fiber carbs, and healthy fats.

  • Overhead photo of colorful fruits and vegetables and 3 glasses of vegetable juice for optimal immunity.

    Your Ultimate Guide to Nutrition for Optimal Immunity


    Now, more than ever, optimizing your diet is SO important! Start boosting your immune health today DELICIOUSLY with the Nutrition for Optimal Immunity Guidebook, Cookbook, and Meal Plan.