Eat well, feel fabulous, love your life again!

Category:

Nutrition Tips

Recipes
Smart Snacking Part 2: 20 Healthy & Delicious Power Snacks to Fuel Your Day!
by The Spicy RD September 12, 2013
Kids & Family
Smart Snacking Part 1: 20 After School Snacks Your Kids Will Love!
by The Spicy RD September 5, 2013
Recipes
Choosing Eggs 101 & a Round-Up of My Favorite Egg Recipes
by The Spicy RD April 22, 2013
Recipes
A Days Worth of {Delicious} Recipes for Skin Cancer Prevention
by The Spicy RD May 25, 2012
Fitness & Balanced Living
Nutrition for Kids | 10 Tips For Raising Lifelong Healthy Eaters.
by The Spicy RD May 6, 2011
Nutrition Tips
Ring in the New Year with More Fruits and Veggies: Part II
by The Spicy RD January 10, 2011
Nutrition Tips
6 Health Benefits of Potatoes + 3 Delicious Ways to Eat Them
by The Spicy RD November 20, 2010

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

1

Chai Spice Pumpkin Seed Almond Muesli
2

Nutter Butter Butterscotch Pudding High Protein Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
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Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites