Eat well, feel fabulous, love your life!

Category:

Nutrition Tips

Recipes
Delicious Detox Recipes and Foods to Keep Your Skin Glowing All Year Long
by EA Stewart July 29, 2014
Recipes
Avocado Chickpea Mash, aka “Smash” + Avocado Nutrition 101
by EA Stewart December 9, 2013
Recipes
Smart Snacking Part 2: 20 Healthy & Delicious Power Snacks to Fuel Your Day!
by EA Stewart September 12, 2013
Kids & Family
Smart Snacking Part 1: 20 After School Snacks Your Kids Will Love!
by EA Stewart September 5, 2013
Recipes
Choosing Eggs 101 & a Round-Up of My Favorite Egg Recipes
by EA Stewart April 22, 2013
Recipes
A Days Worth of {Delicious} Recipes for Skin Cancer Prevention
by EA Stewart May 25, 2012
Fitness & Balanced Living
Nutrition for Kids | 10 Tips For Raising Lifelong Healthy Eaters.
by EA Stewart May 6, 2011
Nutrition Tips
Ring in the New Year with More Fruits and Veggies: Part II
by EA Stewart January 10, 2011

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

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Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
2

Avocado Chicken Salad with Asian Citrus Dressing
3

Get your glow on! Cacao Date Smoothie
4

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
5

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
6

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
7

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
8

5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
9

5 Reasons To Get Excited About Eating Leafy Greens + 16 Leafy Greens Recipes You’ll Love
10

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

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