EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Low FODMAP Diet
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Category:

Nutrition Tips

  • Recipes

    Smart Snacking Part 2: 20 Healthy & Delicious Power Snacks to Fuel Your Day!

    by EA Stewart September 12, 2013
  • Kids & Family

    Smart Snacking Part 1: 20 After School Snacks Your Kids Will Love!

    by EA Stewart September 5, 2013
  • Recipes

    Choosing Eggs 101 & a Round-Up of My Favorite Egg Recipes

    by EA Stewart April 22, 2013
  • Recipes

    A Days Worth of {Delicious} Recipes for Skin Cancer Prevention

    by EA Stewart May 25, 2012
  • Recipes

    The Latest Scoop on Omega 3 Fatty Acids, Celiac Disease/Gluten Sensitivity, and Snacks that Satiate!

    by EA Stewart September 28, 2011
  • Fitness & Balanced Living

    Nutrition for Kids | 10 Tips For Raising Lifelong Healthy Eaters.

    by EA Stewart May 6, 2011
  • Nutrition Tips

    Ring in the New Year with More Fruits and Veggies: Part II

    by EA Stewart January 10, 2011
  • Healthy AgingNutrition TipsRecipes

    Ring in the new year with more fruits and veggies!

    by EA Stewart January 2, 2011
  • Nutrition Tips

    6 Health Benefits of Potatoes + 3 Delicious Ways to Eat Them

    by EA Stewart November 20, 2010
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    How to Roast a Turkey Breast in 5 Easy Steps + 10 Turkey Leftover Recipes

  • 2

    {No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

  • 3

    Get your glow on! Cacao Date Smoothie

  • 4

    Gluten Free Dutch Baby w/ Cinnamon Sugar Spiced Pears

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    Pepper Jack Cheese Stuffed Mushrooms

  • 7

    Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!

  • 10

    Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

Find Recipes by Diet

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  • Low FODMAP Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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