Eat well, feel fabulous, love your life at every age!

Category:

Nutrition Tips

Nutrition Tips
The Best Foods With Probiotics and Prebiotics To Boost Your Health
by EA Stewart January 25, 2018
Nutrition Tips
25 {Delicious!} Prostate Cancer Prevention Foods
by EA Stewart November 9, 2017
Recipes
How to Cultivate a Healthy Gut Microbiome + A Recipe for Baklava Butter
by EA Stewart October 5, 2017
Recipes
How to Create Habits for a Healthy, Happy Life
by EA Stewart September 20, 2017
Recipes
Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}
by EA Stewart August 31, 2017
Recipes
Easy Vegetarian Enchiladas + 5 Simple Tips To Reduce Food Waste
by EA Stewart June 29, 2017
Nutrition Tips
How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
by EA Stewart May 18, 2017
Nutrition Tips
Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
by EA Stewart April 27, 2017

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
2

Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
3

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
4

Sunrise Nori Wraps with Spicy Tahini Drizzle
5

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
6

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
7

Get your glow on! Cacao Date Smoothie
8

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
9

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
10

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

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