Eat well, feel fabulous, love your life again!

Category:

Nutrition Tips

Recipes
How to Create Habits for a Healthy, Happy Life
by The Spicy RD September 20, 2017
Recipes
Healthy Lentil Turkey Lettuce Wraps + Everything You Wanted to Know About Lentils {But Were Afraid to Ask}
by The Spicy RD August 31, 2017
Recipes
Easy Vegetarian Enchiladas + 5 Simple Tips To Reduce Food Waste
by The Spicy RD June 29, 2017
Nutrition Tips
How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
by The Spicy RD May 18, 2017
Recipes
7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!
by The Spicy RD May 4, 2017
Nutrition Tips
Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
by The Spicy RD April 27, 2017
Recipes
Spice It Up! 70+ Ways to Maximize Flavor on a Low FODMAP Diet
by The Spicy RD March 19, 2017
Nutrition Tips
Make this one simple change to live a healthier, more vibrant life!
by The Spicy RD January 6, 2017

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Reader Favorites

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Chai Spice Pumpkin Seed Almond Muesli
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Nutter Butter Butterscotch Pudding High Protein Smoothie
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Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
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Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
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How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
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How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites