Nutrition Articles
Welcome to the Spicy RD Nutrition Articles Hub—your trusted source for evidence-based guidance from a registered dietitian.
Navigating nutrition advice online (or from your well-meaning best friend) can be overwhelming and confusing. That’s why I created these science-backed nutrition guides to help you cut through the noise and make confident, informed choices about your health.
Explore a wide variety of expert nutrition articles on healthy aging topics like the MIND diet for brain health and the anti-inflammatory benefits of the Mediterranean diet.
Dig into essential digestive health resources, including the low FODMAP diet for IBS, low-histamine eating, and nutrition for leaky gut.
You’ll also stay up-to-date on trending topics such as nutrigenomics, intermittent fasting, creatine, and more.
If there are any nutrition topics you’d like to learn about, email me at thespicyrd@eastewart.com – or book a “Just a Bite” clarity call with me. I’d love to help!