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EA Stewart, The Spicy RD
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EA Stewart, The Spicy RD
Home / Vibrant Aging - Page 2

Vibrant Aging

Plant-Based Breakfast Ideas with a heart shaped bowl of granola and fruit.

20 Plant-Based Breakfast Ideas to Fuel Your Day Deliciously

Read More 20 Plant-Based Breakfast Ideas to Fuel Your Day DeliciouslyContinue

Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

30-40+ Plants Per Week Challenge

Read More 30-40+ Plants Per Week ChallengeContinue

Photo of green juice surrounded by oranges and text overlay-5 healthy new year habits you'll actually want to keep.

5 Healthy New Year Lifestyle Habits You’ll Actually Want to Keep

Read More 5 Healthy New Year Lifestyle Habits You’ll Actually Want to KeepContinue

15 Motivational Nutrition, Fitness, & Self Help Podcasts to Help You Move More this Year

15 Motivational Nutrition, Fitness, & Self Help Podcasts to Help You Move More this Year

Read More 15 Motivational Nutrition, Fitness, & Self Help Podcasts to Help You Move More this YearContinue

Breast Cancer Diet & Lifestyle Tips for Prevention & Management

Breast Cancer Diet & Lifestyle Tips for Prevention & Management

Read More Breast Cancer Diet & Lifestyle Tips for Prevention & ManagementContinue

Colorful fruits, vegetables, and lentils on a dark gray background.

How to Meal Plan (The Easy Way!)

Read More How to Meal Plan (The Easy Way!)Continue

Cooking w/ Fresh Herbs 20 Delicious Ways

Cooking w/ Fresh Herbs 20 Delicious Ways

Read More Cooking w/ Fresh Herbs 20 Delicious WaysContinue

Overhead photo of healthy foods for an intermittent fasting diet plan.

Free Intermittent Fasting Diet Plan + IF 101 Guide

Read More Free Intermittent Fasting Diet Plan + IF 101 GuideContinue

Move More with the Five in 45 Challenge!

Move More with the Five in 45 Challenge!

Read More Move More with the Five in 45 Challenge!Continue

20 for 2020 Goals & Habits for a Healthy, Happy New Year

20 for 2020 Goals & Habits for a Healthy, Happy New Year

Read More 20 for 2020 Goals & Habits for a Healthy, Happy New YearContinue

Prostate Cancer Prevention Foods Tomato Bruschetta

Prostate Cancer Diet: Best Foods for Prevention

Read More Prostate Cancer Diet: Best Foods for PreventionContinue

Overhead photo of 2 hands holding a mug of coffee.

6 Health Benefits of Coffee According to a Dietitian

Read More 6 Health Benefits of Coffee According to a DietitianContinue

Overhead shot of a bright green smoothie with a silver strawon a white background

Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

Read More Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better SmoothieContinue

Healthy Smoothie Recipes Collage

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

Read More 7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!Continue

Mood boosting foods to help fight depression.

Good Mood Food | Mood Boosting Foods To Help You Feel Great!

Read More Good Mood Food | Mood Boosting Foods To Help You Feel Great!Continue

self care tips

31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul

Read More 31 Days of Self Care Tips to Soothe Your Mind, Body, and SoulContinue

Natural Sleep Tips

The Ultimate Guide to Natural Sleep Tips for Better Health

Read More The Ultimate Guide to Natural Sleep Tips for Better HealthContinue

how to boost your metabolism text overlay on a picture of fruit and a smoothie

How to Boost Your Metabolism

Read More How to Boost Your MetabolismContinue

Overhead shot of Greek food, including olives, Greek salad, and pita.

70+ Best Mediterranean Diet Recipes-Gluten Free & Delicious!

Read More 70+ Best Mediterranean Diet Recipes-Gluten Free & Delicious!Continue

The Best Foods With Probiotics And Prebiotics To Eat For Optimal Health

The Best Foods With Probiotics and Prebiotics To Boost Your Health

Read More The Best Foods With Probiotics and Prebiotics To Boost Your HealthContinue

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  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 15% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • MIND Diet Recipes
    • Quick & Easy
    • Seasonal: Summer Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
Search