Vibrant Aging Archives - Page 2 of 3 - EA Stewart, The Spicy RD

Plant-Based Breakfast Ideas with a heart shaped bowl of granola and fruit.

20 Plant-Based Breakfast Ideas to Fuel Your Day Deliciously

Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

30-40+ Plants Per Week Challenge

Photo of green juice surrounded by oranges and text overlay-5 healthy new year habits you'll actually want to keep.

5 Healthy New Year Lifestyle Habits You’ll Actually Want to Keep

15 Motivational Nutrition, Fitness, & Self Help Podcasts to Help You Move More this Year

15 Motivational Nutrition, Fitness, & Self Help Podcasts to Help You Move More this Year

Breast Cancer Diet & Lifestyle Tips for Prevention & Management

Breast Cancer Diet & Lifestyle Tips for Prevention & Management

Colorful fruits, vegetables, and lentils on a dark gray background.

How to Meal Plan (The Easy Way!)

Cooking w/ Fresh Herbs 20 Delicious Ways

Cooking w/ Fresh Herbs 20 Delicious Ways

Overhead photo of healthy foods for an intermittent fasting diet plan.

Free Intermittent Fasting Diet Plan + IF 101 Guide

Move More with the Five in 45 Challenge!

Move More with the Five in 45 Challenge!

20 for 2020 Goals & Habits for a Healthy, Happy New Year

20 for 2020 Goals & Habits for a Healthy, Happy New Year

Prostate Cancer Prevention Foods Tomato Bruschetta

Prostate Cancer Diet: Best Foods for Prevention

Overhead photo of 2 hands holding a mug of coffee.

6 Health Benefits of Coffee According to a Dietitian

Overhead shot of a bright green smoothie with a silver strawon a white background

Tropical Green Flaxseed Smoothie + 5 Tips For Building a Better Smoothie

Healthy Smoothie Recipes Collage

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

Mood boosting foods to help fight depression.

Good Mood Food | Mood Boosting Foods To Help You Feel Great!

self care tips

31 Days of Self Care Tips to Soothe Your Mind, Body, and Soul

Natural Sleep Tips

The Ultimate Guide to Natural Sleep Tips for Better Health

how to boost your metabolism text overlay on a picture of fruit and a smoothie

How to Boost Your Metabolism

Overhead shot of Greek food, including olives, Greek salad, and pita.

70+ Best Mediterranean Diet Recipes-Gluten Free & Delicious!

The Best Foods With Probiotics And Prebiotics To Eat For Optimal Health

The Best Foods With Probiotics and Prebiotics To Boost Your Health