EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Tag:

coconut milk

  • Paleo Recipes

    Pie for Breakfast! Vegan Cherry Pie w/ No-Bake Coconut Chocolate Crust

    by EA Stewart July 2, 2018
  • Recipes

    Creamy Oatmeal Cookie Dough Ice Cream {Vegan, Gluten Free, Low FODMAP}

    by EA Stewart June 8, 2017
  • Recipes

    Spiced Carrot Cake Smoothie

    by EA Stewart May 8, 2013
  • Recipes

    Forbidden Rice with Nectarines and Maple Cashew Coconut Cream

    by EA Stewart September 3, 2011

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

  • 2

    Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!

  • 3

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 4

    Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!

  • 5

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 6

    Get your glow on! Cacao Date Smoothie

  • 7

    Pepper Jack Cheese Stuffed Mushrooms

  • 8

    German Chocolate Cupcakes w/ Coconut Pecan Caramel Frosting

  • 9

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 10

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

Find Recipes by Diet

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Latest Posts

Low Carb Chicken Salad on Zucchini Chips. Easy,...

Jun 14, 2019

Juicy Ginger Peach Tart w/ Berry Sauce

May 29, 2019

60+ Healthy Sauces, Salsas, Dips, & Dressings to...

May 16, 2019

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

May 8, 2019

Skinny Mezcal Margarita + 50 Cinco de Mayo...

Apr 30, 2019

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Join The Spicy RD Community!

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