EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Tag:

carrots

  • Recipes

    Nourishing Vegan Split Pea Soup

    by EA Stewart January 9, 2019
  • Recipes

    Low FODMAP Diet Book Review & Giveaway + A Refreshing Low FODMAP Kale Salad

    by EA Stewart January 19, 2018
  • Recipes

    Spring Fling! 30 Delicious Ways to Celebrate Spring Produce

    by EA Stewart April 6, 2017
  • Recipes

    Healthy Gluten Free Carrot Cake Muffins

    by EA Stewart January 10, 2017
  • Lunch

    Protein Packed Salmon Power Bowl w/ SunGold Kiwifruit Ponzu Sauce

    by EA Stewart August 11, 2016
  • Recipes

    Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

    by EA Stewart March 21, 2016
  • Giveaways and Reviews

    Sunrise Nori Wraps with Spicy Tahini Drizzle

    by EA Stewart March 7, 2016
  • Soup & Sandwiches

    Kale & Basmati Soup w/ Pumpkin Seed Pesto + the 21-Day Tummy Cookbook

    by EA Stewart December 10, 2014
  • 1
  • 2

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

  • 2

    Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!

  • 3

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 4

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 5

    Get your glow on! Cacao Date Smoothie

  • 6

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 7

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 8

    Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!

  • 9

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 10

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

Find Recipes by Diet

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Latest Posts

Low Carb Chicken Salad on Zucchini Chips. Easy,...

Jun 14, 2019

Juicy Ginger Peach Tart w/ Berry Sauce

May 29, 2019

60+ Healthy Sauces, Salsas, Dips, & Dressings to...

May 16, 2019

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

May 8, 2019

Skinny Mezcal Margarita + 50 Cinco de Mayo...

Apr 30, 2019

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