EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life!

Tag:

carrots

  • Recipes

    Nourishing Vegan Split Pea Soup

    by EA Stewart January 9, 2019
  • Recipes

    Low FODMAP Diet Book Review & Giveaway + A Refreshing Low FODMAP Kale Salad

    by EA Stewart January 19, 2018
  • Recipes

    Spring Fling! 30 Delicious Ways to Celebrate Spring Produce

    by EA Stewart April 6, 2017
  • Recipes

    Healthy Gluten Free Carrot Cake Muffins

    by EA Stewart January 10, 2017
  • Lunch

    Protein Packed Salmon Power Bowl w/ SunGold Kiwifruit Ponzu Sauce

    by EA Stewart August 11, 2016
  • Recipes

    Rainbow Rotisserie Chicken Salad w/ Avocado & Honey Mustard Dressing

    by EA Stewart March 21, 2016
  • Giveaways and Reviews

    Sunrise Nori Wraps with Spicy Tahini Drizzle

    by EA Stewart March 7, 2016
  • Soup & Sandwiches

    Kale & Basmati Soup w/ Pumpkin Seed Pesto + the 21-Day Tummy Cookbook

    by EA Stewart December 10, 2014
  • 1
  • 2

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

  • 2

    Avocado Chicken Salad with Asian Citrus Dressing

  • 3

    Get your glow on! Cacao Date Smoothie

  • 4

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 5

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 8

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

  • 9

    5 Reasons To Get Excited About Eating Leafy Greens + 16 Leafy Greens Recipes You’ll Love

  • 10

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

Find Recipes by Diet

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Latest Posts

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan,...

Apr 23, 2019

Strawberry Basil Lemonade + 8 Health Benefits of...

Apr 16, 2019

Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale...

Apr 4, 2019

Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

Mar 29, 2019

Flexitarian & Gluten Free Meal Plan No. 3

Mar 25, 2019

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