EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Blog
    • Recipes
    • Nutrition Tips
    • Travel & Lifestyle
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Category:

Mediterranean Diet

  • Recipes

    Easy Low FODMAP Granola w/ Coconut & Macadamia Nuts

    by EA Stewart July 21, 2013
  • Recipes

    The Yummiest Vegetable Strata Recipe w/ Artichoke Hearts & Spinach

    by EA Stewart May 20, 2013
  • Recipes

    Gluten Free Vegan Cookies | Chocolate Pecan Love Bites

    by EA Stewart February 10, 2013
  • Recipes

    Pour me a drink…a tall, frosty green one!

    by EA Stewart June 19, 2012
  • Recipes

    Easy Kale Caesar Salad with Homemade Croutons

    by EA Stewart March 4, 2012
  • Recipes

    Fresh Orange Salsa Fresca. Easy & Delicious!

    by EA Stewart January 6, 2012
  • Dips, Dressings, & SaucesFall RecipesGluten Free RecipesGrain Free RecipesMediterranean DietMIND DietRecipesSide DishesWinter Recipes

    Spicy Butternut Squash & Cranberry Chutney

    by EA Stewart November 5, 2011
  • DessertFall RecipesGluten Free RecipesGrain Free RecipesMediterranean DietMIND DietRecipesVegetarian RecipesWinter Recipes

    Terra’s Chocolate Mousse, and The Curious Case of The Missing Tofu

    by EA Stewart November 2, 2011
  • AppetizersFall RecipesGluten Free RecipesMediterranean DietMIND DietRecipesVegetarian RecipesWinter Recipes

    Pumpkin Pesto Bruschetta

    by EA Stewart October 20, 2011
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Easy Vegan Black Bean Brownies w/ Walnuts {Gluten Free}

  • 2

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 3

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 4

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 5

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 6

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 7

    Get your glow on! Cacao Date Smoothie

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

  • 10

    Pepper Jack Cheese Stuffed Mushrooms

Find Recipes by Diet

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  • Quick & Easy Recipes
  • Low FODMAP Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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