Eat well, feel fabulous, love your life!

Category:

Giveaways and Reviews

Recipes
Low FODMAP Diet Book Review & Giveaway + A Refreshing Low FODMAP Kale Salad
by EA Stewart January 19, 2018
Recipes
Seared Scallops w/ Coconut Rice + The Calm Belly Cookbook for IBS
by EA Stewart July 7, 2016
Giveaways and Reviews
Get your glow on! Cacao Date Smoothie
by EA Stewart April 18, 2016
Giveaways and Reviews
Sunrise Nori Wraps with Spicy Tahini Drizzle
by EA Stewart March 7, 2016
Giveaways and Reviews
25 Best Healthy Cookbooks & Self Help Books Gift Guide & Giveaway
by EA Stewart December 4, 2015
Giveaways and Reviews
Healthy Pumpkin Custard + Natural Pregnancy Tips & Recipes
by EA Stewart November 10, 2015
Giveaways and Reviews
Smoky & Sweet Turkey Chili + A Maple Cookbook Giveaway
by EA Stewart October 21, 2015
Giveaways and Reviews
Fabulous Fall Giveaway!
by EA Stewart September 29, 2015

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

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Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
2

Avocado Chicken Salad with Asian Citrus Dressing
3

Get your glow on! Cacao Date Smoothie
4

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
5

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
6

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
7

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
8

5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
9

5 Reasons To Get Excited About Eating Leafy Greens + 16 Leafy Greens Recipes You’ll Love
10

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

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