Green Eggs, No Ham {Veggies for Breakfast}

kale, basil, eggs, garlic, pine nuts, olive oil

That Sam I am...that Sam I am... Do you think he would like my green eggs, no ham? Green Eggs, as in scrambled eggs, topped with a savory kale pesto sauce and a few sweet cherry tomato halves thrown in for good measure! I think if Sam I am tried these green eggs, no ham, he would feel delicious all day long. Just like I feel every time I start my morning off with veggies for breakfast. How about you? Are you a veggie eater in the morning? If not, you should try this breakfast... Green Eggs {No Ham} Topped with Cherry … [Read more...]

Roasted Potato Salad Nicoise

nicoise potato salad

This is a story of a love affair between the ever so humble potato and the even humbler more humble green bean.  Alone, they are quite delicious enough in my opinion {unless said green beans come from a can-no thank you}, but marry them with diced red spring onions, kalamata olives, and a simple dressing of olive oil, lemon juice, and golden balsamic vinegar, and they make your mouth sing with pure delight. Yellow Potatoes loaded with nutrients to promote good health.... Gorgeous "Red" Green Beans from Suzies Farm at the Hillcrest Farmers … [Read more...]

Pour me a drink…a tall, frosty green one!

Kale Frosty // The Spicy RD

There are some days you just need a drink. Like today... The day  I had planned to share the most delicious  rosemary parmesan polenta fries with you, but then things happened and I got so busy I forgot to pick my son up from his sleepover {thank goodness said friend's mom is SUPER cool and understanding}, and I never had a chance to eat a decent meal {bad dietitian!}, or let alone have a drink of water or take a shower because {gulp!} my water got shut off because I forgot to pay my water bill. Yes. Today is a good day for a drink, … [Read more...]

#icecreamlove: Maple Cinnamon Oatmeal Raisin Cookie Dough Ice Cream

oatmeal raisin cookie dough ice cream

Remember this post from the other day? Where I promised you a {Part Two} surprise??? Well I wasn't sure I could make raw maple cinnamon oatmeal raisin maple pecan cookie dough any better than it already was. But, you know what? I did. And if you like ice cream, and you like oatmeal raisin cookies, you will LOVE this Oatmeal Raisin Cookie Dough Ice Cream. There's really not much to say about this creamy, oatmeal raisin cookie studded dish of deliciousness other than this... You.MUST.make.it. Trust me. Here's the … [Read more...]

Raw Oatmeal Cinnamon Raisin Maple Pecan Cookie Dough {Part One}

cinnamon maple pecan cookie dough

Happy Friday! Happy June 1! Somehow I was in a panic earlier today when I started thinking we were already halfway through the year. I even posted it on Facebook... Happy June 1!!! Who else besides me is having a hard time believing we are already half way through 2012??? In honor of the 2012 half-way mark, I think it's time for a sweet celebration! Check back soon for my sweet creation! As my friend, KB, might say, my "thinker" wasn't working very well today :-) Thank goodness Shelly brought me back to my senses when she sweetly … [Read more...]

Sea Veggie Tacos with Asian Sesame Dipping Sauce

Sea Veggie Tacos

It's Recipe ReDux time again, and this months theme, "Sea What You've Been Missing" is an ode to the "more obscure" treasures from the sea, such as little fishies {aka sardines, anchovies, and smelts} and super nutritious sea veggies such as nori, wakame, and kombu. Being that this is a ReDux recipe, my Sea Veggie Tacos full fill two important requirements... One, they contain a very respectable dose of nutritious ingredients {sea veggies, napa cabbage, carrots, avocado...}, and two, they are absolutely, positively delicious! Napa … [Read more...]

Banana Spice Milkshake

BananaMilkshakeWWBlog

SUPER EASY, SUPER  DELICIOUS...I just had to share this mornings "milkshake" that both my kids slurped up happily, then asked for more :-) BIG THANKS  to Sage and Berries, a lovely blog I recently discovered, for the free downloadable yellow floral background pattern used here! If you have kids, do they tend to like the same things, or do they have different tastes??? I LOVE hearing from you! Please click here to leave a comment or ask a question, or leave a suggestion. And, if you enjoyed the post, please stumble, tweet, pin, or share … [Read more...]

Recipe ReDux: Leek and Potato Soup with Spring Pea Shoots

Leek and Potato Soup

Spring has sprung, and tasty veggies are sprouting up everywhere.  We're talking leeks, scallions, garlic scapes, pea shoots, and ramps.  Oh, and lets not forget my beloved asparagus, and childhood favorite, rhubarb {at least in my mom's delicious pie!} Thanks to Katie at Healthy Bites, this month's Recipe ReDux theme is "The First Shoots of Spring." With all these gorgeous green spring veggies at my disposal, it was hard to choose one to cook with, but I finally settled upon making a dish with one that I hadn't eaten in a very, very long … [Read more...]

Fabulous Foodie Finds from Natural Products Expo West 2012!

NPEW1

Last Saturday, I put on my comfy boots and hit the road with two of my healthy foodie friends, for a drive up the Southern California coast to attend the 2012 Natural Products Expo West at the Anaheim Convention Center. Natural Products Expo West continues to be the leading trade show in the natural, organic and healthy products industry. Rated as one of the top 200 trade shows in the US by Tradeshow Week, Natural Products Expo West continues to help attendees reach their business goals. Join 58,000 other industry professionals interacting … [Read more...]

Sippity Sip: Cinnamon Almond Mocha and a Fun Giveaway!

Celebrate Heart Health Month with a delicious Cinnamon Almond Mocha

Can you think of any better way to sip this yummy cinnamon almond mocha on a windy, rainy day, then with  one of these fabulous paper straws? Update: The Giveaway is closed. I can't. And, in honor of National Almond Day {February 16}, I think it's befitting we make our mochas with almond milk, and a dash of almond extract. Not only does this drink warm you up on the inside, but in a nod to American Heart Month, it also soothes your ticker with a dose of heart healthy nutrients from coffee, cocoa, and almonds. Psst... It tastes … [Read more...]

Recipe ReDux: Minty Cilantro Peas

peasblog4

I never met a pea I didn't like. Nope. Never. As far back as I can remember, I've always liked loved peas. The best part about eating peas in one's childhood, of course, was putting one pea on each tine of the fork. Ah....good memories... All this pea talk is leading up to something, naturally, and that is this month's Recipe ReDux post, "Putting the P(ea) in Potluck." {Click here for more information, if you are new to the Recipe ReDux.} Inspired by Nicole of the lovely healthy living blog, Whole Health RD, the goal of … [Read more...]

Recipe ReDux: Pumpkin Spice Cupcakes with Maple Buttercream Frosting

teffblog2

Do you know what the world's smallest grain is??? I'll give you some hints... It's a true nutritional powerhouse, high in fiber, iron, protein, and calcium. It is an excellent vegetarian source of amino acids, especially lysine, which is often deficient in grains It can be used in gluten-free cooking and baking. It is thought that this grain originated from Ethiopia between 4000 BCE and 1000 BCE. It starts with a T and end with an F. Have you guessed it yet??? It's TEFF! And, it's the whole grain I am cooking with for … [Read more...]

Terra’s Chocolate Mousse, and The Curious Case of The Missing Tofu

chocmouseeblog

Like chocolate? How about sinfully rich {yet super healthy} chocolate mousse??? Yes??? Then I have just the recipe for you. But first a little story about the case of the missing tofu... Once upon a time {1 week ago}, I took a trip to my neighborhood Trader Joes to pick up some tofu for Terra's Chocolate Mousse. I came home and deposited it in the fridge in my garage, only to forget about it until yesterday when it was time to make the mousse... So, I went to the fridge and looked all around for the tofu. It couldn't be … [Read more...]

#Ricelove Bloghop: Forbidden Rice with Nectarines and Maple Cashew Coconut Cream

#riceloveblog1

Remember last month's #cakelove bloghop ? Well, this month I'm delighted to be co-hosting another LOVEly bloghop with some fabulous foodie friends, and this month were talking RICE! Did you know that about 120,000 rice varieties are known to exist, according to the International Rice Research Institute? Yes! There actually IS an International Rice Research Institute, which I found out about in one of my favorite cook books, Ancient Grains for Modern Meals, by Maria Speck. Here are some other interesting rice facts from Ancient Grains … [Read more...]