Savory Spiced Pumpkin Hummus + Pumpkin Hummus Veggie Wraps || Food as Medicine

Savory Spiced Pumpkin Hummus

This Savory Spiced Pumpkin Hummus with Smoke Paprika, Cumin, and Coriander is festive, delicious, and the ultimate "food as medicine"! There's a fun story behind this Savory Spiced Pumpkin Hummus, and my Chard Veggie Wraps with Spiced Pumpkin Hummus and Avocado that I made for this month's Recipe ReDux theme... Spooky Spices: You know they are lurking there: Way in the back of your spice drawer. There lie the herbs, spices, or rubs that are getting dusty because you’re afraid to use them… you simply don’t know what to do with them! Well, … [Read more...]

Homemade Spiced Apple Cider Doughnuts

Spiced Apple Cider Doughnuts~Perfect for baking and enjoying on a lazy fall weekend morning!

I can't think of any better way to spend a lazy fall, weekend morning, than baking up (and eating) a batch of Homemade Spiced Apple Cider Doughnuts (gluten-free and vegan). Can you? Hola! Olá! Hello! I'm fresh back from Spain and Portugal and can't wait to share all my photos and adventures with you, but bear with me a little while longer since I've got some major photo editing to do. In the mean time, I went through a little baked good withdrawl while I was traveling, not for lack of bakery windows filled with gorgeous Spanish pastries, … [Read more...]

Skillet Buckwheat Banana Bread

Skillet Buckwheat Banana Bread

Hello! I hadn't planned on sharing this skillet buckwheat banana bread with you today, but it is just too delicious not to share! I won't babble on today, because this was a spur of the moment instameals recipe, inspired by the ingredients I had on hand, and THIS yummy recipe from Harris Whole Health that I have made and happily scarfed down before! Note: If you're on a gluten-free diet be sure and check out Cheryl's recipe blog as all her recipes are gluten-free, plus they are also all dairy-free and peanut-free, and most recipes are egg, … [Read more...]

Black Bean Brownies + A Plant Powered For Life Giveaway

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Update: The giveaway is now over, but I'd love for you to check out the Black Bean Brownie Recipe and read my review of Plant Powered for Life by Sharon Palmer. I think you'll love them both!These Black Bean Brownies with Walnuts from Plant-Powered for Life by Sharon Palmer are the most delicious "healthy" brownies you will ever taste! Heck, they might even be some of the most delicious brownies period. … [Read more...]

Recipe ReDux || Cinnamon Orange Syrup + Oatmeal Pancakes

Oatmeal Pancakes with Cinnamon Orange Syrup

One spoonful of this Goldschlagger spiked Cinnamon Orange Syrup alone or on top of my new favorite Oatmeal Pancakes {vegan and gluten-free}, and you will think you have died and gone to Heaven! Yes. It's that good. … [Read more...]

Raw Zucchini Noodles with Lemony Avocado Pesto

Raw Zucchini Noodles with Lemony Avocado Pesto

Fresh and creamy, with a zingy zip, you won't be missing the pasta after your first bite of these raw zucchini noodles with lemony avocado pesto. {Raw, vegan, gluten-free, low-carb, paleo, delicious!}So this is the first dish I created with my new Paderno Veggie Spiralizer. Oh, my, yum. As pretty as these noodles are though, I'm glad you didn't see my very first veggies noodle attempt with a carrot. … [Read more...]

How to Make the Tastiest Homemade Gazpacho in 5 Minutes or Less

Fresh Homemade Gazpacho in 5 Minutes or Less

This super quick and easy, no-cook recipe for fresh homemade gazpacho tastes like summer sunshine in a bowl! Huge thanks to Danielle Omar and her delicious looking Watermelon Gazpacho recipe that I pinned the other day for the inspiration for this latest Instameals recipe... I was all set to make her homemade gazpacho when I realized my basil and cilantro were sadly shriveled and the shallots I thought I had were nowhere to be found. … [Read more...]

Nutter Butter Butterscotch Pudding Smoothie

Nutter Butter Butterscotch Pudding Smoothie

Divinely indulgent, packed with protein and other super duper nutrients, my "secret ingredient" Nutter Butter Butterscotch Pudding Smoothie is a delicious way to start the day! Disclosure: By posting this Nutter Butter Butterscotch Pudding Smoothie recipe, I am eligible to win a prize in the "Pure Encapsulations PureLean Blogger Smoothie Contest". Pure Encapsulations provided me with a free sample of PureLean Protein powder to create my smoothie recipe.  As always, my opinions of this product, and all products mentioned on The Spicy RD, are … [Read more...]

Recipe ReDux ~ Ginger Matcha Green Tea Infused Chia Pudding

Ginger Matcha Green Tea Chia Pudding // EA Stewart

Ginger and matcha green tea infused chia pudding with coconut milk plus fresh mango or strawberries on top, is an absolute matcha match made in Heaven! Oh my goodness, I think you're going to love this one! I've got 3 jars of this Ginger Matcha Green Tea Infused Chia Pudding waiting for you in my fridge. First come, first serve... … [Read more...]

Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health

Chocolate Coconut Strawberry Smoothie

What would you say if I told you this super delicious and nourishing chocolate coconut strawberry smoothie may be just your ticket to a happy gut and a healthy heart? If you're saying "Cheers!", read on for the latest research findings on dark chocolate, gut microbes, and heart health, then get my super simple recipe for delicious health! … [Read more...]

Re-Boot Green Juice to Fire Up Your Day!

Re-Boot Green Juice to Fire Up Your Day

Some mornings need a quick re-boot, like this super delicious, nutrient packed apple, kale, lime, basil green juice! Do you ever have those mornings where, no matter how many cups of coffee you knock back, there's just no energy flowing at all? … [Read more...]

{Almost} Raw Chocolate Walnut Pudding + #OlympicMoms Confessions

{Almost} Raw Chocolate Pudding

#OlympicMoms Confession time... I wanted to share this {Almost} Raw Chocolate Walnut Pudding with you a couple of weeks ago. I created it in the spur of the moment, one morning when I hadn't eaten any breakfast yet {guilty as charged!} and I was having a wee bit of a chocolate craving. Fortunately, as the chocolate Gods would have it, I discovered some leftover black beans in the fridge, along with some raw cocoa powder in the pantry, plus a few other healthy goodies. Yes-beans. In pudding.  Just stay with me here and trust me that … [Read more...]

{Recipe Redux} Pistachio Pairing Party for One

Pistachio Party for 1: Tangerines, Melted Chocolate, Pistachio Nuts & Green Tea

"By posting this pistachio pairing with in-shell pistachio nuts, tangerines, melted chocolate, and green tea, I am entering a contest sponsored by the Pistachio Health Institute and am eligible to win prizes associated with the contest.  I received free pistachio samples from the Pistachio Health Institute. I was not compensated for my time." Today you are having a party. It is just for you.  No one else is invited. Shhh...Don't tell a soul. … [Read more...]

Add Some Bling to Your Diet with The Little Book of Thin + A Recipe for Miso Broccoli & Quinoa Salad

Little Book of Thin Review & Giveaway plus a Recipe for Miso Broccoli & Quinoa Salad // The Spicy RD

I"m thrilled to share The Little Book of Thin with you today, written by my "virtual" friend, and fellow dietitian and nutritionist, Lauren Slayton of Foodtrainers in NYC. Oh, and I've got an awesome Miso Broccoli and Quinoa Salad to share with you too! … [Read more...]

Orange Spiced Cashew Cookies {Jam Optional}

Orange Spiced Cashew Cookies // The Spicy RD #vegan #glutenfree #healthy

Last year I was a Grinch, and didn't make you any Christmas cookies.  Not even any super easy, perfect for last minute holiday cookie baking scrumptiously delicious Orange Spiced Cashew Cookies {Jam Optional}. Bah humbug to me! Speaking of the Grinch, did any of my San Diego friends make it to this year's production of The Grinch at The Old Globe?  If not, you should! What a fabulously mean and FUNNY Grinch! {Last show is December 26} Ok, ok...back to these fabulous cookies, which are not only super EASY to make, but also, you guessed it, … [Read more...]