EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Low FODMAP Diet
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Blog
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Tag:

yogurt

  • Recipes

    Easy Roast Beef Lettuce Wraps. Low Carb and Delicious!

    by EA Stewart September 12, 2019
  • Recipes

    Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

    by EA Stewart March 29, 2019
  • Recipes

    Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

    by EA Stewart February 3, 2019
  • Recipes

    Fast & Easy Breakfast Parfait + More Happy Things & Healthy Living Tips

    by EA Stewart September 16, 2016
  • Giveaways and Reviews

    Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

    by EA Stewart March 9, 2015
  • MIND Diet

    Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health

    by EA Stewart April 7, 2014
  • Recipes

    Breakfast Bananas Foster with Cinnamon Streusel Topping

    by EA Stewart January 20, 2012
  • Recipes

    Summertime Gingery Peach Float

    by EA Stewart July 21, 2011
  • Recipes

    Millet Nutrition 101 + a Smoothie Recipe

    by EA Stewart June 14, 2011

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    How to Roast a Turkey Breast in 5 Easy Steps + 10 Turkey Leftover Recipes

  • 2

    {No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

  • 3

    Get your glow on! Cacao Date Smoothie

  • 4

    Gluten Free Dutch Baby w/ Cinnamon Sugar Spiced Pears

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    Pepper Jack Cheese Stuffed Mushrooms

  • 7

    Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!

  • 10

    Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

Find Recipes by Diet

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  • Low FODMAP Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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