EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life!

Tag:

recipe round-up

  • Drinks & Smoothies

    Drinks on Me! 15 Refreshingly Healthy Mocktail Recipes

    by EA Stewart July 23, 2018
  • Recipes

    Mother’s Day Brunch Recipes + Gift Guide

    by EA Stewart April 28, 2016
  • Recipes

    28 Fresh & Healthy Recipes w/ Lemons You Need to Make!

    by EA Stewart March 11, 2016
  • Gluten Free RecipesRecipe CollectionsRecipes

    12 Most Popular, Favorite Healthy Gluten-Free Recipes + Nutrition Tips from 2015!

    by EA Stewart December 31, 2015
  • Gluten Free RecipesNutrition TipsRecipe CollectionsRecipesTravel & Lifestyle

    30 Ways to Boost Your Health with Wild Blueberries

    by EA Stewart August 27, 2015
  • Nutrition TipsRecipe CollectionsRecipes

    25 Delicious Ways to Eat More Fruits & Vegetables + Easy Tips for Eating More Every Day

    by EA Stewart January 26, 2015
  • Recipes

    Easy Weeknight Chili + 5 Reasons to Eat A Bowl Today

    by EA Stewart September 30, 2014
  • Recipes

    How to Make the Tastiest Homemade Gazpacho in 5 Minutes or Less

    by EA Stewart June 23, 2014
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Avocado Chicken Salad with Asian Citrus Dressing

  • 2

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 3

    Get your glow on! Cacao Date Smoothie

  • 4

    Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    Gluten Free Baked French Toast w/ Gingerbread Cream Cheese Frosting

  • 7

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 8

    Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut

  • 9

    Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts

  • 10

    Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Latest Posts

Strawberry Basil Lemonade + 8 Health Benefits of...

Apr 16, 2019

Genius Trader Joe’s Cauliflower Gnocchi w/ Crispy Kale...

Apr 4, 2019

Easy Golden Milk Coconut Chia Pudding-Healthy and Delicious!

Mar 29, 2019

Flexitarian & Gluten Free Meal Plan No. 3

Mar 25, 2019

60+ Tasty Low FODMAP Vegetables from A To...

Mar 15, 2019

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Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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