EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Low FODMAP Diet
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Blog
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Tag:

dairy-free

  • Recipes

    Seared Scallops w/ Coconut Rice + The Calm Belly Cookbook for IBS

    by EA Stewart July 7, 2016
  • Recipes

    Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

    by EA Stewart February 8, 2016
  • Recipes

    Simple Tips for Healthy Hydration + a DIY Sparkling Water Bar

    by EA Stewart January 25, 2016
  • Recipes

    Low Carb No-Bake Nutty Caramel Energy Bites

    by EA Stewart October 22, 2015
  • Drinks & SmoothiesGluten Free RecipesGrain Free RecipesRecipe CollectionsRecipesVegan RecipesVegetarian Recipes

    5 Healthy & Delicious Reasons to Drink More Iced Tea + 4 Refreshing & Hydrating Iced Tea Recipes

    by EA Stewart June 30, 2015
  • Recipes

    Healthy Breakfast Cookies w/ Peanut Butter, Oats, Chia Seeds, & Chocolate Chips

    by EA Stewart April 21, 2015
  • Recipes

    Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes

    by EA Stewart February 4, 2015
  • Recipes

    Healthy Cravings | Smokey Spiced Chili Lime Popcorn

    by EA Stewart January 21, 2015
  • RecipesTravel & Lifestyle

    Macadamia Nut & Tart Cherry Stuffing + 4 Perfect Days in Maui

    by EA Stewart November 19, 2014
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Get your glow on! Cacao Date Smoothie

  • 2

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 3

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 4

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 5

    Pepper Jack Cheese Stuffed Mushrooms

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    {No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

  • 10

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

Find Recipes by Diet

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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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