Whip up these Scrambled Eggs in a Jar, and in less than 10 minutes you’re out the door with a healthy, nourishing breakfast that will fill you up, and energize you until lunch. Naturally gluten free, vegetarian, and low carb with a low FODMAP option, these Scrambled Eggs in a Jar are perfect for a quick and easy lunch or dinner too!
Step aside Salad in a Jar. You’re so over.
JK. I still love you. But there’s a new jar superstar in town…
Scrambled Eggs in a Jar!
Inspired by one too many rushed school mornings where one teenage daughter, who shall remain unnamed, left her “stuck-on-scrambled-egg-skillet” in the sink, leaving Mr. Spicy {aka “the dishwasher”} cursing her out, these scrambled eggs in a jar were born.
FYI: 15 year old daughter {and 13 yo son} do help with the dishes, but as any parent of a teen will attest too, it’s hard enough getting your teenager to eat a nourishing breakfast, let alone eat that nourishing breakfast, AND do the dishes, while still getting out of the house to go to school on time. Right?!
Avocado lovers, rejoice!!!
Budget notes: All ingredients were purchased from Trader Joe’s in San Diego. The eggs, sugar plum tomatoes, microgreens, and avocado were all organically grown too!
Scrambled Eggs in a Jar Recipe Tips & Variations
- Your eggs may require more or less cooking time, depending upon the wattage of your microwave. I discovered 1 1/2 minutes on high power is perfect with my microwave~experiment with your own to find the optimal cooking time.
- Want to save even more time? Pre-crack your eggs in a mason jar, and keep it sealed in the refrigerator, ready to go!
- Although these are perfect for a healthy grab-and-go breakfast, they’re deliciously adaptable for lunch or dinner too. Try serving them “bar” style, where everyone gets to add their own toppings, for a fun family dinner idea!
- Speaking of variations, here are some ideas to get you started on top of your scrambled eggs in a jar:
- Bruschetta + Fresh Mozzarella + Arugula & Fresh Basil
- Salsa {Low FODMAPers, try this Low FODMAP Salsa from FODY Foods!} + Monterrey Jack Cheese + Spinach & Fresh Oregano
- Garlic Olive Oil + Cheddar Cheese + Steamed Broccoli & Bell Peppers {tip: lightly steam chopped broccoli and bell peppers in mason jar for 1-2 minutes in microwave, then add eggs to jar and cook for additional ~1 1/2 minutes}
- Now it’s your turn! Share your favorite Scrambled Egg in a Jar creations on Instagram, Facebook, or Twitter with #scrambledeggsinajar and tag me @thespicyrd I can’t wait to see your delicious creations!
Let me show you how to make these yummy scrambled eggs in a jar!
Scrambled Eggs in a Jar {Gluten Free, Vegetarian, Low Carb, Grain Free, Low FODMAP Option}
Scrambled Eggs in a Jar
Ingredients
- 4 large eggs
- 2 tablespoons pesto* {or salsa, marinara, bruschetta, garlic olive oil, etc.}
- 1 cup sugar plum, grape or cherry tomatoes, sliced
- 2 ounces feta cheese, crumbled
- 1 cup microgreens {or spinach arugula, kale, 1/2 avocado, etc.}
- Fresh ground black pepper to taste
Instructions
- Crack 2 eggs each into 2 wide mouth mason jars. Stir well to combine with a fork or whisk. Place 1 jar at a time in the microwave and microwave on high power for 1 1/2 to 2 minutes.
- Carefully remove jar from microwave, and repeat with second jar. Use a fork to gently break up scrambled eggs, then top each jar of eggs with 1/2 of the pesto, tomatoes, cheese, and microgreens before serving.
Notes
Nutrition
Need more healthy meal ideas? Try these favorite recipes…
- Mediterranean Feta Quinoa Egg Muffins {Gluten Free, Vegetarian, Low FODMAP option}
- Fresh Strawberry Chia Baked Oatmeal Pie {Gluten Free, Vegetarian, Low FODMAP}
- Quick & Easy One Pot Lasagna Soup {Gluten Free, Vegetarian}
- Baked Enchilada Pasta {Gluten Free, Vegetarian}
- Crunchy Lentil Tacos w/ Avocado Feta Guacamole {Gluten Free, Vegetarian, Vegan option}
- Lentil Salad w/ Kale, Cherry Tomatoes, Almonds & Lemon Vinaigrette {Gluten Free, Grain Free, Vegan, Low FODMAP}
I can’t wait to see what other healthy, budget friendly meals my Recipe ReDux friends are whipping up this month!
