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EA Stewart, The Spicy RD
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EA Stewart, The Spicy RD

Search Results for: happy things

This delicious & refreshing quinoa salad {gluten free, vegan, low FODMAP option} is packed with detox friendly veggies, brain friendly blueberries, + protein & fiber rich chickpeas & almonds. Top it off with your favorite dressing, for a super nourishing plant powered salad!

Nourishing Quinoa Detox Salad + More Happy Things & Healthy Living Tips!

Read More Nourishing Quinoa Detox Salad + More Happy Things & Healthy Living Tips!Continue

Wild Blueberry Smoothie with Pineapple, Cardamom, & Vanilla Lavender Sugar #healthyeating #smoothie

Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips

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This Easy Greek Panzanella Salad is a delicious way to clean out the fridge & eat more veggies! Get the recipe at EA Stewart, The Spicy RD @thespicyrd | Gluten Free, Vegetarian, & Low FODMAP

EASY Greek Panzanella Salad + More Happy Things & Healthy Living Tips

Read More EASY Greek Panzanella Salad + More Happy Things & Healthy Living TipsContinue

Grapefruit Mint Superfood Smoothie

Grapefruit Mint Superfood Smoothie + More Happy Things & Healthy Living Tips

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Smile! These Chocolate Orange Slices are a healthy and delicious treat, bound to put a smile on your face! | Learn how to make 'em at The Spicy RD | Recipe is vegan, gluten free, and low FODMAP

Sunshine Chocolate Orange Slices + More Happy Things & Healthy Living Tips!

Read More Sunshine Chocolate Orange Slices + More Happy Things & Healthy Living Tips!Continue

Easy Yogurt Parfait Recipes with Nectarines and Pine Nuts

Fast & Easy Breakfast Parfait + More Happy Things & Healthy Living Tips

Read More Fast & Easy Breakfast Parfait + More Happy Things & Healthy Living TipsContinue

Cottage cheese, berries and nuts stuffed in 1/2 a cantaloupe

Cantaloupe Breakfast Bowl + More Happy Things & Healthy Living Tips

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Wooden background with green vegetables and fruits on the sides and healthy habits wording in chalk.

Healthy Lifestyle Habits for a Happy Life

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Home Exercise Program Dumbbells and yoga mat

This Home Exercise Program Will Keep You Happy, Healthy & Fit

Read More This Home Exercise Program Will Keep You Happy, Healthy & FitContinue

20 for 2020 Goals & Habits for a Healthy, Happy New Year

20 for 2020 Goals & Habits for a Healthy, Happy New Year

Read More 20 for 2020 Goals & Habits for a Healthy, Happy New YearContinue

Apple Pie Berry Shrub-Mocktail or Cocktail spiked with Apple Pie Moonshine

Moonshine Spiked Apple Pie Berry Shrub + 4 Things I’ve Learned in my 40’s

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Close-up photo of quinoa tabbouleh on a white plate with fresh mint on top.

Easy Gluten Free Tabbouleh Recipe with Quinoa

Read More Easy Gluten Free Tabbouleh Recipe with QuinoaContinue

Cottage cheese, berries and nuts stuffed in 1/2 a cantaloupe

19 Cottage Cheese Recipes Packed with Protein

Read More 19 Cottage Cheese Recipes Packed with ProteinContinue

The Best High Protein Vegan Avocado Toast

The Best High Protein Vegan Avocado Toast

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Meet EA

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Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Read More Leaky Gut Diet Plan: What to Avoid and 7 Day Meal PlanContinue

Overhead photo of a mason jar salad.

23 Healthy Meal Prep Ideas for Weight Loss

Read More 23 Healthy Meal Prep Ideas for Weight LossContinue

22 for 2022 Goals + My Words of the Year

22 for 2022 Goals + My Words of the Year

Read More 22 for 2022 Goals + My Words of the YearContinue

Overhead shot of 6 chocolate chip banana doughnuts on a white marble background.

Healthy Banana Doughnuts (Gluten-Free, Vegan)

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The Gut Brain Axis & What to Eat to Boost Your Mood

The Gut Brain Axis & What to Eat to Boost Your Mood

Read More The Gut Brain Axis & What to Eat to Boost Your MoodContinue

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  • About
  • Services
    • Nutrition Coaching
    • 3×4 Genetics Blueprint
    • Ebooks & Cookbooks
    • Customizable Meal Planner
    • 20% off Supplements
    • Gift Cards
    • Press & Media
  • Recipes
    • All Gluten Free Recipes
    • Low Carb
    • Low FODMAP
    • Mediterranean Diet
    • Quick & Easy
    • Seasonal: Fall Recipes
    • Vegan
    • Vegetarian
  • Blog
    • Digestive Health
    • Healthy Living
    • Nutrition Articles
    • Gluten Free Recipes
    • Vibrant Aging
    • Weekly Meal Plans
  • Contact
  • Shop
  • Resources
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