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You'll love this powerhouse superfood smoothie made with ruby red grapefruit, fresh mint, & resveratrol reds. | Recipe at EA Stewart, The Spicy RD
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5 from 1 vote

Grapefruit Mint Superfood Smoothie

Grapefruit and fresh mint pair together deliciously, in this healthy and refreshing superfood smoothie!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American, Gluten Free, Mediterranean, Vegetarian
Keyword: easy healthy smoothie recipes
Servings: 1 smoothie
Calories: 242kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 1 ruby red grapefruit peeled and de-seeded, cut into chunks
  • 1/2 cup Greek yogurt
  • 1/2 cup unsweetened organic soy milk or dairy/non-dairy milk of choice
  • 1 handful fresh mint leaves plus extra for garnish
  • 1 teaspoon honey
  • Pinch of salt
  • Optional 1 scoop Resveratrol Reds Whole Food Blend Antioxidant Powder {affiliate link}

Instructions

  • Place all ingredients in Vitamix {affiliate link} or other high powered blender. Blend on high speed until all ingredients are smooth and well combined. Serve over ice.

Nutrition

Calories: 242kcal | Carbohydrates: 41g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 96mg | Potassium: 653mg | Fiber: 5g | Sugar: 30g | Vitamin A: 3408IU | Vitamin C: 88mg | Calcium: 332mg | Iron: 1mg