3-Ingredient Lentil Feta Bruschetta Dip (Trader Joe’s Recipe)
This 3-ingredient Trader Joe’s lentil bruschetta dip with feta takes 5 minutes, packs plant protein and fiber, and will be your new go-to appetizer for potlucks, picnics, and holiday parties.
I’m sure you’ve been in a panic like me before. You’ve got a party tonight, and you’re supposed to bring an appetizer to share. But you haven’t prepared anything. And you don’t want to be that person who brings a bag of chips and dip from the store, not that there’s anything wrong with that, LOL!
Enter this easy lentil feta bruschetta dip, made with three simple ingredients from Trader Joe’s. If you have a Trader Joe’s nearby, you can go there, make the dip, and still have plenty of time before the party. Trust me!
Why You’ll Love This Lentil Feta Bruschetta
Trader Joe’s Lentil Bruschetta Dip Ingredients
And, if you are lucky enough to live near a Trader Joe’s, you can whip up this dip in under 5 minutes with these 3 ingredients:
- Ready-to-Eat Steamed Lentils.
- Fresh Bruschetta Sauce.
- Feta Cheese
No Trader Joe’s? Easy Ingredient Swaps
Fear not, if you are nowhere near a Trader Joe’s, you can still whip up this dip pretty darn quick, with any variety of dried and cooked OR canned lentils, feta cheese, and your own DIY bruschetta sauce made with chopped tomatoes + extra virgin olive oil, balsamic vinegar, fresh basil, salt, garlic, and black pepper.
Is Lentil Bruschetta Dip Healthy?
Yes! Lentils provide plant protein and fiber, the tomatoes add color and antioxidants, and feta offers extra protein and calcium.
- Packed with protein (18 g per 1 cup) and fiber (8 g per 1 cup) this Lentil Feta Bruschetta is a feast for your gut microbiome!
- Lentils are low on the glycemic index and are a good source of BOTH soluble and insoluble fiber to help regulate blood sugar and lower cholesterol.
Lentil Feta Bruschetta Serving Suggestions
- Serve with crackers and veggies for an easy appetizer.
- Enjoy for breakfast on top of leafy greens with a fried egg.
- Enjoy as a side dish with pan seared salmon.
- Warm it in a tortilla or wrap for a light lunch.
Need more yummy appetizer ideas?
21 Best Gluten-Free Appetizers for Any Party
Tips for the Best Lentil Bruschetta Dip
- Drain the bruschetta. If your bruschetta sauce looks watery, drain off some of the liquid so the dip stays scoopable.
- Make it ahead. Stir it together a few hours before the party and keep it chilled. The flavors have time to mingle, and you have one less thing to do.
- Swap the cheese. Goat cheese works well in place of feta (a tip from one of my readers!)
- Make it gluten-free. Or, not. I love this with gluten-free Mary’s Gone Crackers and raw veggies. Feel free to serve with your favorite crackers or pita chips.
Lentil Feta Bruschetta Dip
Ingredients
- 1 package Trader Joe's Ready-to-Eat Steamed Lentils
- 1 container Trader Joe’s Fresh Bruschetta Sauce*
- 8 ounces feta cheese, crumbled
Instructions
- Combine lentils, bruschetta, and crumbled feta cheese in a bowl. Stir ingredients together until well combined, and serve immediately, or may be stored in a covered container in the refrigerator for up to 1 week.
