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About
Work with Me
Recipes
Tips & Resources
The Spicy RD Blog
Shop
Contact
Newsletter

Eat well, feel fabulous, love your life again!

Tag:

vegetarian

Recipes
Mother’s Day Brunch Recipes + Gift Guide

by The Spicy RD April 28, 2016October 13, 2018
Recipes
Savory Yogurt Parfait with Spicy Roasted Chickpeas

by The Spicy RD April 22, 2016May 1, 2018
Recipes
28 Fresh & Healthy Recipes w/ Lemons You Need to Make!

by The Spicy RD March 11, 2016May 1, 2018
Gluten Free Recipes Healthy Quick and Easy Recipes Low FODMAP Recipes Lunch Recipe Collections Recipes Salads Vegan Recipes Vegetarian Recipes
4 Quick & Easy Healthy Lunch Ideas You Can Make in 10 Minutes or Less

by The Spicy RD February 15, 2016May 1, 2018
Breakfast & Brunch Dessert Gluten Free Bread & Baked Goods Gluten Free Recipes Grain Free Recipes Healthy Quick and Easy Recipes Low FODMAP Recipes Paleo Recipes Recipes Snacks Vegetarian Recipes
Quick & Easy One Bowl Raspberry Lemon Scones | Gluten-Free & Grain-Free

by The Spicy RD February 8, 2016May 1, 2018
Recipes
Simple Tips for Healthy Hydration + a DIY Sparkling Water Bar

by The Spicy RD January 25, 2016May 1, 2018
Drinks & Smoothies Fitness & Balanced Living Gluten Free Recipes Grain Free Recipes Healthy Quick and Easy Recipes Paleo Recipes Recipes Vegan Recipes Vegetarian Recipes Weekly Meal Plan and My Happy Things
Happy Things, Healthy Living ~ Green Juice Painkiller Shots, Chia Energy Bites & More!

by The Spicy RD November 6, 2015October 13, 2018
Recipes
Low Carb No-Bake Nutty Caramel Energy Bites

by The Spicy RD October 22, 2015May 1, 2018

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Whatcha’ hungry for?

Gluten Free Recipes
Quick & Easy Recipes
Low FODMAP Recipes
Vegan Recipes
Vegetarian Recipes
Healthy Low Carb Recipes
Grain Free Recipes
Paleo Recipes

Recipe of the Week!

German Chocolate Cupcakes w/ Coconut Pecan Caramel Frosting (Vegan, Grain Free)

Reader Favorites

1

No-Bake Blueberry Lemon Ice Cream Pie with Coconut Walnut Crust
2

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
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A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
4

27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

Chocolate Overnight Oats with Chia Seeds & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
7

Forbidden Rice with Nectarines and Maple Cashew Coconut Cream
8

Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

Latest Posts

50+ Gluten Free Christmas Cookies That Are Delicious!
December 7, 2018
Gluten Free Gingerbread Cookies w/ Sea Salt Caramel Rum Raisin Filling
November 27, 2018
Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs
November 16, 2018
Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}
November 9, 2018
27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love
November 4, 2018
Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf
October 25, 2018

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@2018 - EA Stewart & Spicy RD Nutrition. All rights reserved.