EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Tag:

vegetarian

  • Recipes

    Mother’s Day Brunch Recipes + Gift Guide

    by EA Stewart April 28, 2016
  • Recipes

    28 Fresh & Healthy Recipes w/ Lemons You Need to Make!

    by EA Stewart March 11, 2016
  • Gluten Free RecipesHealthy Quick and Easy RecipesLow FODMAP RecipesLunchRecipe CollectionsRecipesSaladsVegan RecipesVegetarian Recipes

    4 Quick & Easy Healthy Lunch Ideas You Can Make in 10 Minutes or Less

    by EA Stewart February 15, 2016
  • Recipes

    Simple Tips for Healthy Hydration + a DIY Sparkling Water Bar

    by EA Stewart January 25, 2016
  • Drinks & SmoothiesFitness & Balanced LivingGluten Free RecipesGrain Free RecipesHealthy Quick and Easy RecipesPaleo RecipesRecipesVegan RecipesVegetarian RecipesWeekly Meal Plan and My Happy Things

    Happy Things, Healthy Living ~ Green Juice Painkiller Shots, Chia Energy Bites & More!

    by EA Stewart November 6, 2015
  • Recipes

    Low Carb No-Bake Nutty Caramel Energy Bites

    by EA Stewart October 22, 2015
  • Drinks & SmoothiesGluten Free RecipesGrain Free RecipesRecipe CollectionsRecipesVegan RecipesVegetarian Recipes

    5 Healthy & Delicious Reasons to Drink More Iced Tea + 4 Refreshing & Hydrating Iced Tea Recipes

    by EA Stewart June 30, 2015
  • Recipes

    Cucumber Avocado Gazpacho Shooters + A Yummly Tutorial

    by EA Stewart June 3, 2015
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 2

    Get your glow on! Cacao Date Smoothie

  • 3

    Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods

  • 4

    Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!

  • 7

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    Chocolate Peanut Butter High Protein Breakfast Sundae

  • 10

    Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Latest Posts

Modern Farmhouse Kitchen Reveal

Jul 17, 2019

Rotisserie Chicken Salad w/ Low FODMAP Salad Dressing

Jun 21, 2019

Low Carb Chicken Salad on Zucchini Chips. Easy,...

Jun 14, 2019

Juicy Ginger Peach Tart w/ Berry Sauce

May 29, 2019

60+ Healthy Sauces, Salsas, Dips, & Dressings to...

May 16, 2019

Join The Spicy RD Community!

Join The Spicy RD Community!

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