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About
Work with Me
Press & Media
Recipes
Tips & Resources
Shop
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Contact

Eat well, feel fabulous, love your life at every age!

Tag:

vegetarian

Recipes
Mother’s Day Brunch Recipes + Gift Guide
by EA Stewart April 28, 2016
Recipes
28 Fresh & Healthy Recipes w/ Lemons You Need to Make!
by EA Stewart March 11, 2016
Gluten Free Recipes Healthy Quick and Easy Recipes Low FODMAP Recipes Lunch Recipe Collections Recipes Salads Vegan Recipes Vegetarian Recipes
4 Quick & Easy Healthy Lunch Ideas You Can Make in 10 Minutes or Less
by EA Stewart February 15, 2016
Recipes
Simple Tips for Healthy Hydration + a DIY Sparkling Water Bar
by EA Stewart January 25, 2016
Drinks & Smoothies Fitness & Balanced Living Gluten Free Recipes Grain Free Recipes Healthy Quick and Easy Recipes Paleo Recipes Recipes Vegan Recipes Vegetarian Recipes Weekly Meal Plan and My Happy Things
Happy Things, Healthy Living ~ Green Juice Painkiller Shots, Chia Energy Bites & More!
by EA Stewart November 6, 2015
Recipes
Low Carb No-Bake Nutty Caramel Energy Bites
by EA Stewart October 22, 2015
Drinks & Smoothies Gluten Free Recipes Grain Free Recipes Recipe Collections Recipes Vegan Recipes Vegetarian Recipes
5 Healthy & Delicious Reasons to Drink More Iced Tea + 4 Refreshing & Hydrating Iced Tea Recipes
by EA Stewart June 30, 2015
Gluten Free Recipes Grain Free Recipes Recipes Side Dishes Travel & Lifestyle Vegetarian Recipes
Idaho Love | Roasted Potatoes w/ Brussel’s Sprouts & Cauliflower + 5 Perfect Days in McCall
by EA Stewart March 3, 2015
Recipes
Nutty for Nuts! Mexican Chocolate Almond Butter, Nut Nutrition 101 + 24 Healthy Nut Recipes
by EA Stewart February 4, 2015

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Get your glow on! Cacao Date Smoothie
2

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
3

Sunrise Nori Wraps with Spicy Tahini Drizzle
4

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
5

Pepper Jack Cheese Stuffed Mushrooms
6

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
7

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
8

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
9

Drinks on Me! 15 Refreshingly Healthy Mocktail Recipes
10

{No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.