EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Blog
    • Recipes
    • Nutrition Tips
    • Travel & Lifestyle
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Tag:

cardamom

  • Recipes

    Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips

    by EA Stewart September 28, 2017
  • Recipes

    Orange Cardamom Pistachio Ice Cream Sundaes

    by EA Stewart December 22, 2015
  • Giveaways and Reviews

    Spiced Pomegranate Lemon Lassi + The Vegetarian Flavor Bible Review

    by EA Stewart March 9, 2015
  • Recipes

    Millet Nutrition 101 + a Smoothie Recipe

    by EA Stewart June 14, 2011

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Easy Vegan Black Bean Brownies w/ Walnuts {Gluten Free}

  • 2

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 3

    Pepper Jack Cheese Stuffed Mushrooms

  • 4

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 5

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 6

    Get your glow on! Cacao Date Smoothie

  • 7

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 8

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 9

    {No Bake} Cocoa Lemon Energy Bites & Cocoa Lemon Truffles

  • 10

    5-Minute Easy Pesto Recipe for Busy Weeknight Dinners

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
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  • Healthy Low Carb Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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