EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Press & Media
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Recipes
    • Gluten Free Recipes
    • Grain Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • The Spicy RD Blog
    • Recipes
    • Nutrition Tips
    • Fitness & Balanced Living
    • Travel & Lifestyle
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
  • Newsletter
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EA Stewart

Eat well, feel fabulous, love your life!

Tag:

arugula

  • Recipes

    Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

    by The Spicy RD March 5, 2019
  • Recipes

    Brighten Your Day w/ a Bowl of Sunshine Savory Oatmeal w/ Egg, Arugula, Tomato, & Avocado

    by The Spicy RD August 23, 2017
  • Recipes

    Spring Fling! 30 Delicious Ways to Celebrate Spring Produce

    by The Spicy RD April 6, 2017

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup

  • 2

    Gluten Free Lemon Bundt Cake w/ Fresh Berries

  • 3

    How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites

  • 4

    Get your glow on! Cacao Date Smoothie

  • 5

    Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 8

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 9

    Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet

  • 10

    45 Healthy Freezer Meals to Help You Reclaim Dinner Time!

Find Recipes by Diet

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Latest Posts

60+ Tasty Low FODMAP Vegetables from A To...

Mar 15, 2019

Strawberry Arugula Salad with Creamy Strawberry Lemon Vinaigrette

Mar 5, 2019

Easy Vegetable Frittata Recipe – 6 Ways

Feb 28, 2019

The Best Mood Boosting Foods To Help You...

Feb 24, 2019

Gluten Free Meal Plan and Shopping List No....

Feb 10, 2019

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