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  • Colorful fruits and vegetables on a white background with text overlay-Eat More Plants.

    30-40+ Plants per Week Challenge


    When you join the 30-40+ Plants Per Week Challenge you’ll get all the tools you need to add more plant based foods to your diet for better digestive health, wellness, and longevity. All while eating the most delicious food!

  • Colorful fruits, vegetables, and lentils on a dark gray background.

    How to Meal Plan (The Easy Way)


    Are you ready to save money, stress less, and eat healthier? The “How to Meal Plan (The Easy Way) will show you how! What’s included:

    • Easy Guide to Meal Planning Worksheet
    • Pantry Staples Shopping List
    • Blank Weekly Meal Plan Template
    • Blank Dinner Meal Plan Template
    • 42 Easy Dinner Ideas Recipe Book
    • Bonus: 20 Simple Healthy Snacks

    Shipping policy: This is a digital download. No physical products are shipped. Your file(s) will be available to download once payment is confirmed. If you have any trouble downloading your files, please contact me, EA Stewart, at Thank you!

  • Background photo with vegetables and text overlay: low histamine diet

    Low Histamine Diet Recipe Book & Guidebook


    Are you interested in trying a low histamine diet but don’t know where to start? Make it easy with the Low Histamine Diet Guidebook and Recipe Book PDF!

    • Low Histamine Diet Guidebook
    • Low Histamine Diet Recipe Book
    • Bonus! Food diary and meal planner worksheets
    • See details below!
  • Overhead photo of colorful fruits and vegetables and 3 glasses of vegetable juice for optimal immunity.

    Your Ultimate Guide to Nutrition for Optimal Immunity


    Now, more than ever, optimizing your diet is SO important! Start boosting your immune health today DELICIOUSLY with the Nutrition for Optimal Immunity Guidebook, Cookbook, and Meal Plan.