I hope you will find these healthy habits resources & tools helpful. I use them personally, as well as with my nutrition coaching clients. If you have any other favorite healthy habit resources to share, please share your recommendations with me~thanks so much!
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Healthy Habits Resources | My Favorite Books
- Atomic Habits. An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Better Than Before: What I Learned About Making and Breaking Habits-to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
- The Power of Habit: Why We Do What We Do in Life and Business
- Mini Habits. Smaller Habits, Bigger Results
Healthy Habits Resources | Worksheets & Checklists {Free Downloads}
- Goal Planning & Healthy Habits Worksheet
- Goal Planning & Healthy Habits Worksheet Instructions & Tips
- Goals & Habits Monthly Checklist & Tracker
Heathy Habits Resources | My Favorite Apps
- Tally {iOS}
- Habit Bull {iOS & Android}
- Productive {iOS & Android}
Heathy Habits Resources | My Favorite Websites & Articles
- James Clear (Author of Atomic Habits)
- Gretchen Rubin’s Blog & Website
- MINIHABITS® Website
- Habit Nest Website
- How to Create Healthy Habits for a Happy Life
- 80+ Experts {Including Me!} Sharing Amazing Tips on Weight Loss and Motivation
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