wheat free Archives - EA Stewart, The Spicy RD

Two glass mason jars with homemade pecan butter on a green napkin and a spoon in the foreground.

Easy Maple Pecan Butter Recipe ( + Pecan Nutrition 101)

Cream of tomato soup in a white bowl with a colorful napkin in the background.

The Coziest Healthy Cream of Tomato Soup

Fresh, healthy, and delicious! Seared Scallops with Coconut Rice, Pineapple, and Ginger

Seared Scallops w/ Coconut Rice – Low FODMAP

Savory yogurt parfait topped with chickpeas, tomatoes, and chopped spinach in a glass bowl.

Savory Yogurt Parfait with Spicy Roasted Chickpeas

Pretty in Pink Veggie Smoothie // The Spicy RD

Pretty in Pink Veggie Smoothie

pbj smoothie

Quick and Easy 4 Ingredient PBJ Smoothie