EA Stewart
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  • Are you eating a healthy diet, but still not feeling great? Take my free quiz to see if food sensitivity testing can help!
  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Digestive Health Resources
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
    • Meal Plans
    • Spicy RD Nutrition Gift Cards
    • Supplements
    • Amazon Favorites
  • Contact
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EA Stewart

Eat well, feel fabulous, love your life!

Tag:

healthy habits

  • Recipes

    How to Create Habits for a Healthy, Happy Life

    by EA Stewart September 20, 2017
  • Nutrition Tips

    Make this one simple change to live a healthier, more vibrant life!

    by EA Stewart January 6, 2017
  • Nutrition TipsRecipe CollectionsRecipes

    25 Delicious Ways to Eat More Fruits & Vegetables + Easy Tips for Eating More Every Day

    by EA Stewart January 26, 2015
  • Book and Cookbook Reviews

    Slim By Design Review + 6 Simple Weight Loss Tips {Without Dieting!}

    by EA Stewart January 15, 2015

Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    The Best Strawberry Oatmeal Bars {Gluten Free, Vegan, Low Sugar}

  • 2

    Get your glow on! Cacao Date Smoothie

  • 3

    The Best Gluten Free Mediterranean Diet Recipes for Your Health

  • 4

    8 Healthy Foods High in Magnesium to Include in Your Diet + Delicious Recipes Too

  • 5

    36 Healthy Salad Recipes for Dinner & Lunch

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    60+ Healthy Sauces, Salsas, Dips, & Dressings to Jazz Up Your Meals

  • 8

    Happy Belly Green Banana Flour Brownie Bites + The Nutrition Scoop on Resistant Starch

  • 9

    Warm Spiced Cranberry Orange Punch

  • 10

    How To Eat Dairy Free | Cookbook + An Easy 1-Minute Dairy Free Milk Recipe

Find Recipes by Diet

  • Gluten Free Recipes
  • Quick & Easy Recipes
  • Low FODMAP Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Healthy Low Carb Recipes
  • Grain Free Recipes
  • Paleo Recipes

Latest Posts

60+ Healthy Sauces, Salsas, Dips, & Dressings to...

May 16, 2019

7 Healthy Smoothie Recipes for Gorgeous, Glowing Skin!

May 8, 2019

Skinny Mezcal Margarita + 50 Cinco de Mayo...

Apr 30, 2019

The Best Strawberry Oatmeal Bars {Gluten Free, Vegan,...

Apr 23, 2019

Strawberry Basil Lemonade + 8 Health Benefits of...

Apr 16, 2019

Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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