Tropical Immune Boosting Smoothie

5 from 1 vote

Optimize your immune system with this nourishing and delicious blend of tropical fruits, pineapple juice, orange, and light coconut milk.

Prep Time5

Total Time5

Course: Breakfast, Smoothie, Snack

Cuisine: American

Keyword: vegan smoothie

Diet: anti-inflammatory, DASH, Gluten Free, MIND Diet, Vegan, Vegetarian

Servings: large {meal} serving or 2 small servings

Calories: 298kcal

1/2 cup light coconut milk
1/2 cup pineapple juice
1 cup tropical blend fruit frozen or fresh-banana, mango, strawberry, and pineapple
1 orange skin & seeds removed, and cut in to chunks
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1 tablespoon ground flaxseed
Ice if not using frozen fruit
Optional protein powder

Combine all ingredients in a blender on high-speed.
If not using a frozen tropical fruit blend, Add ice to achieve your desired level of frostiness and blend until all ingredients are well combined.

Ingredient Swaps

Use your favorite seasonal oranges. I love this with Cara Cara oranges in the winter, and Valencia oranges in the summer.
If you can't find a frozen tropical fruit blend (mango, pineapple, strawberry, banana) at the grocery store, use any combination of fresh or frozen fruit.
Not a coconut fan? Swap the coconut milk with any milk or plant-based milk.
Protein powder is optional. You can make this with Noosh almond protein (one of my favorites), whey protein, egg white protein, or any other favorite plain or vanilla protein powder.