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–+ servings
Unsweetened and delicious, this Lavender Mint Iced Tea is a healthy and refreshing way to stay hydrated all summer long!
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4.70 from 10 votes

Lavender Mint Tea

Unsweetened and delicious this Lavender Mint Iced Tea is a healthy and refreshing way to stay hydrated all summer long.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Drinks
Cuisine: American
Keyword: iced tea, lavender, mint
Diet: Gluten Free, Low FODMAP, Paleo, Vegan, Vegetarian
Servings: 8 cups
Calories: 1kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 8 cups water
  • Fresh lavender {a large handful}
  • Fresh mint {about 2 cups}

Instructions

  • Place lavender and mint in a large pot and pour water over herbs. Heat to boiling, then reduce heat and simmer for 20 minutes. Strain out mint and lavender, and serve hot, or let cool in pot, then pour over ice to enjoy cold.

Nutrition

Serving: 1cup | Calories: 1kcal | Sodium: 12mg | Calcium: 7mg