Indian Spiced Paleo Turkey Burgers w/ Cashew Coconut Mango Chutney
These Paleo Turkey Burgers are deliciously spiced with Indian seasonings, and topped off with the most flavorful & delicious Cashew Coconut Mango Chutney. They're low carb & gluten-free~perfect for a light and healthy dinner!
Servings: 4 servings
Calories: 390kcal
Ingredients
Cashew Coconut Mango Chutney
- 1 large ripe mango finely chopped, about 1 cup
- 1/2 cup shredded unsweetened coconut
- 1/2 cup raw cashew nuts chopped
- 1/2 cup finely chopped red onion finely chopped
- 1/2 cup chopped cilantro
- Juice from 1 lime
- 1 jalapeno pepper optional, finely chopped, to taste
Turkey Burgers
- 1 pound ground turkey
- 3/4 teaspoon ground coriander
- 3/4 teaspoon ground cumin
- 3/4 teaspoon ground turmeric
- 3/4 teaspoon fennel seed
- 1/4 to 1/2 teaspoon fine sea salt or to taste
- 2 teaspoons virgin coconut oil
Instructions
- For the chutney: Heat coconut and cashew nuts in a skillet over medium, stirring constantly, for ~ 2 minutes, or until light golden brown, and being careful not to burn. Remove from heat and place in a medium size mixing bowl.
- Add mango, onion, and cilantro to cashew/coconut mixture,and squeeze lime juice on top. Add jalapeno if desired, and stir well to combine. Place in refrigerator until ready to use.
- For the turkey patties: Heat spices in a skillet over medium heat, stirring constantly for 1-2 minutes, and being careful not to burn. Remove from heat and place in a bowl along with the salt.
- Place turkey in a bowl, and add spice/salt mixture, mixing with a fork, or your clean hands until well combined. Divide turkey in to 8 equal portions and shape in to patties.
- Heat coconut oil in a large skillet over medium heat, and add turkey patties to skillet. Cook for 2 1/2 to 3 minutes on each side or until golden brown and cooked through.
- To serve, place 2 patties on a plate and top with 3/4 cup chutney mixture.
Nutrition
Serving: 2burgers + 3/4 cup chutney | Calories: 390kcal | Carbohydrates: 23g | Protein: 26g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 13g | Cholesterol: 80mg | Sodium: 314mg | Fiber: 4g | Sugar: 13g