3/4cupgrated cheese of choicesuch as cheddar, mozarella, gouda, cotija
3tablespoonsparmesan cheese
2large eggs
1/4cuphigh oleic sunflower oilsuch as high oleic sunflower oil
1/2cupmilk
1/2teaspoonbaking powder
1/2teaspoonsalt
Instructions
Preheat oven to 350 degrees F. Grease 1-12 unit muffin pan. Or, line a baking sheet or muffin pan with silicon baking cups.
OPTION 1: Place all ingredients in a bowl and whisk until well combined. Or, OPTION 2: Place all ingredients in a blender and blend until well combined.
Pour the batter into the greased muffin tin or silicon baking liners. Bake for approximately 20 minutes, or until puffed up and light golden-brown.
Notes
Ingredient Swaps & Substitutions:
Use any variety of cheeses you have on hand including sharp cheddar, Gruyere, Monterrey jack, mozzarella, gouda, or queso fresco.
Sour cassava flour or cassava starch can be used in place of the tapioca starch/flour.
Avocado oil can be used instead of high-oleic sunflower oil.
Low FODMAP Option: Swap regular milk for lactose-free milk.