Go Back Email Link
–+ servings
Cottage cheese, berries and nuts stuffed in 1/2 a cantaloupe
Print Recipe Add to Collection
5 from 1 vote

Cottage Cheese and Cantaloupe Bowl

The perfect high protein breakfast bowl featuring cantaloupe, cottage cheese, blueberries, pecans, and hemp seeds.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: cantaloupe recipes, easy breakfast ideas, healthy breakfast bowl
Diet: anti-inflammatory, DASH, Gluten Free, Low FODMAP Option, MIND Diet, Vegetarian
Servings: 2 servings
Calories: 369kcal
Author: EA Stewart, RD

Ingredients

  • 1 whole cantaloupe
  • 1 1/2 cups cottage cheese
  • 1 cup blueberries
  • 1/4 cup pecans chopped
  • 2 tbsp hemp seeds

Instructions

  • Wash the cantaloupe and pat dry. Slice in half and scoop out the seeds.
  • Fill each cantaloupe half with 3/4 cup cottage cheese, then top each half with 1/2 cup blueberries, 2 tablespoons chopped pecans, and 1 tablespoon hemp seeds. Enjoy!

Notes

LOW FODMAP OPTION: Use lactose-free cottage cheese, like Good Culture. 

Nutrition

Serving: 1servings | Calories: 369kcal | Carbohydrates: 19g | Protein: 25g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Cholesterol: 27mg | Sodium: 497mg | Potassium: 272mg | Fiber: 3g | Sugar: 12g | Vitamin A: 362IU | Vitamin C: 7mg | Calcium: 165mg | Iron: 3mg