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–+ servings
Cottage cheese, berries and nuts stuffed in 1/2 a cantaloupe
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5 from 1 vote

Cantaloup Breakfast Bowl

This yummy Cantaloupe Breakfast Bowl is so easy to make, and super nourishing too! 
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: American, Gluten Free, Grain Free, Low FODMAP Option, Vegetarian
Keyword: cantaloupe recipes, easy breakfast ideas, healthy breakfast bowl
Servings: 2 servings
Calories: 380kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 1 whole cantaloupe
  • 1 1/2 cups cottage cheese
  • 1 cup blueberries
  • 1/4 cup pecans chopped
  • 2 tbsp hemp seeds

Instructions

  • Wash cantaloupe and pat dry. Slice in half and scoop out seeds.
  • Fill each cantaloupe half with 3/4 cup cottage cheese, then top each hald off with 1/2 cup blueberries, 2 tablespoons chopped pecans, and 1 tablespoon hemp seeds. Enjoy!

Notes

LOW FODMAP OPTION: Use lactose free cottage cheese (I like Green Valley Creamery). Decrease blueberries to 1/4 cup or swap with strawberries or raspberries-both will be delicious!

Nutrition

Serving: 1servings | Calories: 380kcal | Carbohydrates: 19g | Protein: 26g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 617mg | Potassium: 284mg | Fiber: 3g | Sugar: 12g | Vitamin A: 355IU | Vitamin C: 7.2mg | Calcium: 170mg | Iron: 2.7mg